1
Water Cooler / Re: Core continuing commitment to health and fitness
« on: November 28, 2023, 03:14:37 PM »A pretty big update on my part;
That is good well done. Still bouncing along doing a few resistance exercises and a hit a few mornings a week. A weekly night cycle in the mud and rocks.
just off on a big motorbike trip, so hope I am fit enough for it. I believe its 50% dirt roads. find out when I get there. I know it can be hard work.