The Core
Why We Are Here => Water Cooler => Topic started by: littleman on March 18, 2013, 06:30:13 PM
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Today starts the second round of commitment to exercise for 2013. Often in the beginning of the year there are a lot of people who commit to exercise as part of a New Year's resolutions to improve their health, unfortunately most people who make resolutions start to waver on their commitments by a few weeks into the year. So, you guys/gals signing up for this round are to be commended.
Who is in for round two?
So far we have:
Drastic = 5 workouts a week
Littleman = 4 workouts a week
Ergophobe = 4 workouts a week
Rumbas = 4 workouts a week
Bill = 3 workouts a week
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The fact that I want to sit this one out tells me that I must commit to 4x/week
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I would like to aim for 4 a week and I'm deff going to give my best shot.
So, 4 workouts a week for me please.
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I'll stay in with 3X/wk.
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Week 1 4/4 (97 lbs. down and actually starting to see a little ab muscle)
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3/3
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4/4 - all just running this week. No time for anything else :-(
Week 1 4/4 (97 lbs. down and actually starting to see a little ab muscle)
Wow! You're closing in on having lost as much as one of my good friends weighs! That's awesome.
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4/4
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3/5
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Week 1 Totals:
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Bill
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Week 1 - 3/3
Ergophobe
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Week 1 - 4/4
Rumbas
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Week 1 - 4/4
Drastic
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Week 1 - 3/5
Littleman
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Week 1 - 4/4
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I will try and stay on top of this more. And go for 3 a week.
Week 1- 1/3
I got a new pair of shoes so I am no longer running in converse all stars. hahahaha. ;D
Seems to be helping at this week so far.
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Nice to have you back Werty!
I just did my usual 4/4 for the week.
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3/4
Easter..
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4/5
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5/3
;D
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Week 2 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Werty
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Week 1 - 1/3
Week 2 - ??
Nice job Bill! Ergophobe & Werty, post your totals and I'll update.
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2/4
Dismal - 2 runs and a day of all day digging, cutting, hauling and burning brush... felt like a workout, but not really (though I'd be in good shape if I did that everyday).
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Week 3 4/4
I almost didn't do it this week due to being sick, but the I was like, "You've gone this long without missing one ." I think cardio would be tough with a head cold, but weight training has less of an impact.
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Impressive LM. Keep it up!
3/3 for me.
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3/4
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6/5
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>6/5
That's a lot of exercise!
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Well, half of it was fun.
3 x gym
1 x volleyball open play for 2 hours
2 x full days of dirt bike riding. (still recovering) - videos coming
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3/4
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3/3
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Week 3 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Rumbas
----------
Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Werty
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Week 1 - 1/3
Week 2 - ??
Week 3 - ??
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Week 4 - 4/4
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3/4
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Fighting tendonitis in my elbow, so only 1 this week - bought a brace to get through my league vball match. Not sure how well I'll do this week either.
1/5.
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4/4
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Week 4 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 -
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Rumbas
----------
Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Werty
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Week 1 - 1/3
Week 2 - ??
Week 3 - ??
Week 4 - ??
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Week 5 - 4/4
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4/4
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1/5 just my league match, elbow still in rough shape.
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2.5/3
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Week 5 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Drastic
----------
Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Werty
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Week 1 - 1/3
Week 2 - ??
Week 3 - ??
Week 4 - ??
Week 5 - ??
Our stats are starting to look like Swiss cheese. Bill, what did you do for week 4? Ergophobe, week 5? Werty, you still in? If so, please start reporting.
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sorry man - pulled the first all-nighter in years trying to get something done.
Last week was 3/4.
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Thanks Ergophobe, updated. All nighters are tough.
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I was 3/3 for Week 4
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Thanks Bill, updated.
Week 6 - 4/4
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3/4
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1/4 - yikes.
(plus two all-night work jams... succeed or fail, this is done after this week)
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3/5
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2/3
It's a week long Spring holiday in Japan...I don't expect to get much done this week either. :-\
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Week 6 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Week 6 - 2/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Week 6 - 1/4
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Week 6 - 3/4
Drastic
----------
Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Week 6 - 3/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
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3/4.
Missed one this week due to being kicked in the face by pollen and being defeated. Oh, the joy of spring.
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3/4
Too much work, but I did manage to break 20 pullups. Haven't done that in a decade!
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2/5
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>break 20 pullups.
That's awesome! I recently did 4, which is a PR for me :)
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>That's awesome!
Yeah it is. I am at a top of 9 in a row right now.
4/4 for me.
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LM doesn't know, but Rumbas can verify that I just don't have that much bodyweight to lift. If something bad happens and you need someone to run 20 miles through the woods to get help, I'm your guy. If you're trapped under a car, pray that it's Raz who's standing by, not me!
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2/3
It was a holiday week and I'm surprised I got any workout time at all.
> pullups
I haven't done them in a while, but chin-ups are part of my regular routine. An RPT routine of 6, 8, then 10 reps is about all I can manage these days.
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Hehehe, well put ergo, however I think in your neck of the woods, being able to run out the bear or other wild life might be more handy that lifting the car. Here we dont have any animals to speak of but plenty of cars and idiot drivers :)
Being able to pull yourself up 20 times is quite an accomplishment though.
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Being able to pull yourself up 20 times is quite an accomplishment though.
Oh, I'm definitely pleased. I'm closing in on a personal record. I think the most I've ever done is 23. Look for an update when I hit 25 ;-)
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Week 7 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Week 6 - 2/3
Week 7 - 2/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Week 6 - 1/4
Week 7 - 3/4
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Week 6 - 3/4
Week 7 - 3/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Week 6 - 3/5
Week 7 - 2/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
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Week 8 - 4/4
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2/3
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1/4 shitty week.
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2/4 - tough month... but things are calming down. This coming week should easily be back to 4/4
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1/5. Elbow still recovering so resistance training. Had 1 volleyball match, other night canceled, and too much rain to ride dirt.
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Week 8 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Week 6 - 1/4
Week 7 - 3/4
Week 8 - 2/4
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Week 6 - 3/4
Week 7 - 3/4
Week 8 - 1/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Week 6 - 3/5
Week 7 - 2/5
Week 8 - 1/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
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Week - 9 4/4 I am literally one pound away from the century mark. Maybe by the end of this round?
Added: Looks like I can't do simple math! You all okay with adding a week to this to make it an even 10 weeks? If no one objects he end of this round will be May 26.
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3/3
An extra week is fine with me.
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Sure add a week - that corresponds with the beginning of some vacation time, so a "natural" break.
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Sure, extend it a week.
2/4
Got to eat some awesome indian food and lots of pints in Manchester though :)
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3/5
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3/4
Went for a 2-hour hike yesterday, but it ended up being more of a stroll. At least it was "outdoor time" if not "workout time"
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Week 9 Totals:
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Week 9 - 3/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Week 6 - 1/4
Week 7 - 3/4
Week 8 - 2/4
Week 9 - 3/4
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Week 6 - 3/4
Week 7 - 3/4
Week 8 - 1/4
Week 9 - 2/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Week 6 - 3/5
Week 7 - 2/5
Week 8 - 1/5
Week 9 - 3/5
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
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Week 10 4/4
2013 Round 3 begins next week and goes 10 weeks, from May 27 - Aug 5. Who's in?
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3/4
In for another round fer sure!
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I'm game.
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3/4 last week, plus 200 pushups in planes and airports on Friday.
Almost through my rough patch and looking to lose some of the fat I've put on the last month, so definitely looking forward to CRUSHING IT next round. Looking to give Littleman a run for it this time!
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0 last week, getting over another injury.
In for the next one, I think.
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Great, looks like we have all the active participants back! Anybody new want to join in?
Bill, what did you do last week?
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Anybody new want to join in?
I will, starting modestly.
I will commit to three per week.
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Great Buckworks, nice to have you aboard.
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oops. Last week I was 2/3
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Bucky! I'm so psyched to see that you're joining us.
Just FYI and I think I can say this without violating any confidence - Bucky told me in February that she had been lurking on the Core Commit threads and taking inspiration from them and had lost many pounds, but wasn't quite ready to join us.
Great to have you aboard!
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Core Commit to Exercise 2013 Round 2 COMPLETE
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Bill
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Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Week 9 - 3/3
Week 10 - 2/3
Ergophobe
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Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Week 6 - 1/4
Week 7 - 3/4
Week 8 - 2/4
Week 9 - 3/4
Week 10 - 3/4
Rumbas
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Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Week 6 - 3/4
Week 7 - 3/4
Week 8 - 1/4
Week 9 - 2/4
Week 10 - 3/4
Drastic
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Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Week 6 - 3/5
Week 7 - 2/5
Week 8 - 1/5
Week 9 - 3/5
Week 10 - 0/5 (injury/traveling)
Littleman
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Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
Week 10 - 4/4
Great job on 2013 Round Two everyone!
2013 Round 3 - May 27 - Aug 5. Participants:
Buckworks
Bill
Ergophobe
Rumbas
Drastic
Littleman
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lost many pounds
No details, but yes, I've made some progress.
And hope to make some more. ;D
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Getting setup in a new downtown office this week, so I'll be starting next week.
Might get a couple of dirt rides in this weekend tho. ;-)
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>No details
Details are where half the fun is. But I get it, in some social circles I am uncomfortable with talking about my weight loss. Sometimes it get awkward.
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<plug>
We have a Th3 Core group on Fitocracy https://www.fitocracy.com/group/14163/
if you really want to see the workout details of your fellow members.
</plug>
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Fitocracy
didn't know that - I'm on Strava.com myself. Only good for running and biking really, but my neighbor and I use it to share new routes that we've been exploring....
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3/3
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Rough crash on the dirt bike yesterday. I may out for another week.
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Week 1 - 4/4
That's too bad Dras, I hope you have a speedy recovery.
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Week 1: 4/4
Thanks to Littleman and Core Commit. Having rashly said I was going to try to keep up with LM this time around, I just got in from running 2.8 miles, flashlight in hand.
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3/4
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Buckworks, you want to report in?
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I think Bucky is off visiting the new grandchild.
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Okay, Buckworks (Congrats!), please report in when you get a chance and I'll update your stats....
Core Commit to Exercise 2013 Round 3, Week 1
------------------------------------------------------------------
Buckworks
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Week 1 - ?/3
Bill
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Week 1 - 3/3
Ergophobe
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Week 1 - 4/4
Rumbas
----------
Week 1 - 3/4
Drastic
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Week 1 - 0/5 (injured)
Littleman
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Week 1 - 4/4
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Week 2 - 3/3
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2/3
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Week 2 4/4
Buckworks, is that for week 2? Did you do anything for week 1?
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4/4
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My report is for the week just past.
Sorry if I'm out of sync!
At this point I do not remember what I did the week previous to that, can't take credit for anything.
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Dras & Ergophobe?
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I was out last week due to dirt bike incident.
Trying to get back rolling this week.
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4/4
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Core Commit to Exercise 2013 Round 3, Week 2
------------------------------------------------------------------
Buckworks
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Week 1 - ?/3
Week 2 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Ergophobe
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Week 1 - 4/4
Week 2 - 4/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Littleman
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Week 1 - 4/4
Week 2 - 4/4
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Week 3 - 4/4
I finally cracked -100, it took about 5 years.
If you all need a little inspiration check out this link:
http://www.azcentral.com/community/surprise/articles/20130614world-champion.html
Edit..
And when you are done with that watch this one:
http://www.youtube.com/watch?v=rGgoCm1hofM
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Congrats!
Reminds me of...
"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before."
Was looking at this earlier by coincidence, bad language but worth a watch.
"it's still your set"
http://www.youtube.com/watch?v=x5xXsdWRaFw
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Week 3 - 2/3
Congrats LM! Inspirational link too.
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2/3
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Congrats LM! I'm down from 114 kg to 98 kg and leaner than ever. Aiming for 90 kg this year.
1/4 Bah.
Been a few bad weeks though with too many carbs and not enough training. Tomorrow I'm back in the grind fer sure.
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= 35lbs! Nice job Rumbas!
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Congrats lm and raz, good stuff!
I got in 1 night of vball last week and the foot is still recovering.
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5/4
four pretty good sessions and a decent day of rock climbing. First time in a long time I've gotten 5 days!
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Nice job Ergophobe!
Core Commit to Exercise 2013 Round 3, Week 3
------------------------------------------------------------------
Buckworks
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Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
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Week 4 - 4/4
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2/3 ::)
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2/3 ::)
You still have the weekend, unless you have something special planned. :)
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Half my weekend is gone already. The other half may be used to recover from the first half. ;)
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5/4 this weekend
It was freezing cold climbing today (actually in the high 40s, but with a howling wind so we had trouble communicating from 100 feet away and cloudy with the odd raindrop). Cold enough my hands went numb (which I'm blaming for a short fall). But anyway, second week I did something active on five of seven days.
Friend showed my his Fit Bit One - any of you guys have one? I'm thinking of getting one for my wife for her birthday. Said friend has lost a ton of weight and gotten in much better shape in just the month he's been using it.
http://www.fitbit.com/one
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1/3 :(
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Friend showed my his Fit Bit One - any of you guys have one? I'm thinking of getting one for my wife for her birthday. Said friend has lost a ton of weight and gotten in much better shape in just the month he's been using it.
http://www.fitbit.com/one
No personal experience, but I've been warned about the FitBit due to its limited phone compatibility. If you have a compatible phone now that's great, but if you plan to change you'll have a limited selection supposedly.
Also, have a look at the just announced Withings Pulse. That had a good feature-set too.
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I am so 19th century about my fitness efforts. I don't track calories, I don't log progress. Instead I eat a very routine diet and make small adjustments when I stall. I also go a lot by how I feel, if the calories get too low I'll feel shitty, but I found that there is a sweet spot, where I can drop but still feel pretty good -- it has been a creeping target, getting smaller as I've gotten lighter but day to day it is predictable. With the weights I'll just remember what I did last time and try to up it. Of course, being on the tail end of a five year cut I am not really getting stronger. I am looking forward to the time I could up my consumption a little more and start to concentrate on gains. Before I get there though I am on this vanity quest to get good definition in my abs, it's a funny thing to go after in your forties, I know, but I figure I've come this far.
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2/4.
Good stuff LM.
Personally I hate going by how I feel, because the diet will really decide how you feel and sometimes I feel like sh## if I've been going low carb for a while and just go nuts over the weekend fx. On Monday I'll feel like sh##, but will be able to pull a little more weight. However I totally agree, cutting or working on getting more lean is tough if you want gains with the weights as well. Keeping track of your diet and sticking to it is my main obstacle and eating shitty for a while carries over to the training as well, eg. if I've eating sh##, my motivation for training goes down as well. The last 2-3 weeks have be this way for me and the weight is increasing really really fast.
I'm ok with that though as it's a choice and I really like good food :)
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Remember Bill created the Fitocrazy for those who wants to keep track too: https://www.fitocracy.com/group/14163/
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I am so 19th century about my fitness efforts. I don't track calories, I don't log progress.
For the most part me too. I don't do any exercise that involves a machine, unless wheelbarrows count. Mostly, it's pick a weight off the ground and put it back down. I don't plan and I don't track.
BUT what my friend found with the FitBit is that it puts a number up every day of how much he moved and that motivates him to match or beat that number the next day. Not necessarily to work out, but literally, get out his chair and move. He is on his computer all day long and he keeps the Fitbit dashboard up and running and checks several times a day as to how he's doing.
In my wife's case, I think the benefit she would get is more a matter of moving joints that have been injured too many times and really should not be kept statinoary for long periods.
>>limited phone compatibility
Phone compatibility? My friend didn't mention the phone at all. It tracks his activity and every time he walks within range of his computer, it uploads the new data to his laptop. No phone involved.
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PS - I googled "withings pulse" and this came up as #2 or so (granted personalized search).
https://plus.google.com/116148499228444224992/posts/MNfaSvBFRNo
Actually, looking into it, I would prefer the Fitbit One
- Pulse is bluetooth only and phone only
- One has bluetooth and smartphone capbility, but is really more computer-centered.
Since I have my computer with me much more frequently than my cell phone (which is usually in airplane mode even when I do have it), I wouldn't want that. My wife does get phone reception at work, so she tends to have her phone there, but she tends to have her computer there too... not sure which she would prefer, but since the Withings won't ship for a month after her BDay, I think that's off the table.
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Core Commit to Exercise 2013 Round 3, Week 4
------------------------------------------------------------------
Buckworks
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Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - ?/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
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Week 5 - 4/4
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Week 5 - 3/3
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Week 5 - 4/4
-
2/3
-
Week 4 - 1/5
Week 5 - 3/5 but I was on vacation.
-
Core Commit to Exercise 2013 Round 3, Week 5
------------------------------------------------------------------
Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - ?
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Ergophobe, post and I'll update.
-
Week 6 - 4/4
-
Week 6 - 2/3
-
2/3
-
4/4
-
3/5
-
Just back from an unexpected week offline b/c I didn't want to pay the exhorbitant 80 cents/min the cruise ship wanted. Strangely, my Android phone accessed GMail just fine without actually paying. Second time it's circumvented a paid network for me.
Anyway
Week 5 - 4/4
Week 6 - 7/4 (one rest day, one day with double sessions. not counted as exercise - two hours of sea kayaking and a 1-mile "race" with my 6 year-old niece that ended up requiring two stops in the bar for drinks of water, but damn she was fast for the first 150 feet).
-
Core Commit to Exercise 2013 Round 3, Week 6
------------------------------------------------------------------
Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Week 6 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - 4/4
Week 6 - 7/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Week 6 - 3/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
-
Week 7 - 2/3
damn summer flu got me this week. If I didn't have the Core to inspire me I might have been 1/3
-
Way to push through it Bill!
Week 7 - 4/4
-
4/4
Had a whole day digging up and draggin huge stones for a friends garden. Biggest one was 90+ kgs. Now I understand why Atlas Stones is a strong man discipline. Phew.
-
1/3
-
4/5 and yet another but different injury to the same foot, so no gym today.
-
4/4
yesterday was my first longish rock climb in ages... feeling tired, but good.
-
Core Commit to Exercise 2013 Round 3, Week 7
------------------------------------------------------------------
Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 1/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3
Week 7 - 2/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - 4/4
Week 6 - 7/4
Week 7 - 4/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Week 6 - 3/5
Week 7 - 4/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
-
Week 8 - 2/3
Too hot to workout :-[
-
4/4 - and at least one more this weekend, possibly two
-
Week 8 - 4/4
-
2/3
-
1/5
-
[update: updated]
Core Commit to Exercise 2013 Round 3, Week 8
------------------------------------------------------------------
Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 1/3
Week 8 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - 4/4
Week 6 - 7/4
Week 7 - 4/4
Week 8 - 5/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Week 6 - 3/5
Week 7 - 4/5
Week 8 - 1/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
-
aaand he's in with 4/4 :)
-
all up to date
-
6/4 so far.... not all of them jumbo efforts, but something
Monday - run 6 miles
Tuesday - run 3 miles (noon), rock climb evening
Wednesday - bike morning, run 3 miles evening
Thursday - run 4 miles evening (plus build small retaining wall)
-
Nice work Ergophobe!
I just got in my usual 4/4 for week 9.
-
Only got 2/4 this due to having a baby :)
-
2/.3 -
-
Hey, no excuses Rumbas! Just kidding. Congrats man!
-
Hehe, LM. This week I'm hitting 5/4 this week. Need to get outta the house a little more :)
-
2/5
-
Congrats Rumbas!
I ended up with what I'm counting as 10 sessions, though some were quite short. But I decided to run at least 2 miles every day regardless of other exercise (but then "forgot" on Friday).
6 days running (2.25 to 6 miles)
1 day hiking (14.7 miles)
1 bike ride (25 mins steep uphill)
2 days climbing (short sessions, but hard - took a picture of my torn up hands, but can't find the camera)
Anyway, I've found lots of short sessions to really help me lean out - my bodyfat scale finally says I'm back to pre-cruise fat levels. But damn that food was good!
-
So I finally got back in the gym today, the desk informed me it has been 116 days since my last visit.
Let's see if I can make it all 5 days this week, plus other activities.
-
ergophobe - way to fill out the week! I can barely force myself to go outside in this heat.
Rumbas - When I saw you in February you didn't look that big at all. Congrats on your achievement. ;)
put me down for 3/3
-
Start of the Core Commit Address
Littleman is still steady as it goes. Ergo has gotten more consistent. Bill was on target last week. Drastic and Rumbas are down for 5 next week. Bucky - want to promise for 3? Because if Littleman, ergo and Bill stay on track and Drastic and Rumbas meet their pledge, we only need one more from Bucky to have a perfect week.
Here's a little motivation: http://www.oddee.com/item_98396.aspx (10 Unbelievable Fitness Before and Afters).
Core Commit to Exercise 2013 Round 3, Week 9
------------------------------------------------------------------
Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 1/3
Week 8 - 2/3
Week 9 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Week 9 - 3/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - 4/4
Week 6 - 7/4
Week 7 - 4/4
Week 8 - 5/4
Week 9 - 10/4 (some very short sessions)
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 2/4 (plus baby - how many hours were you in labor and are you counting that in the 2?)
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Week 6 - 3/5
Week 7 - 4/5
Week 8 - 1/5
Week 9 - 2/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
-
That would be pretty great if all hit our target on the last week. On that note, who is up for Round 4? New participants are welcome of course.
-
I'm on track for this week, so it will be up to the others if we don't get a perfect week. ;)
Count me in for the next round.
-
I'm in for another round! I find this reporting of workouts to be a good motivation :)
Labor was 3 hours all included and not counting it as a workout as I basically just had coffee and a chat with the midwife while Anette sorted the business ;-) She's a birth machine.
-
Skewing the population over there I see Raz.
I'm in for a solid week for sure, already have 4 under my belt and going back today. Close to being healthy again, injury wise, and it feels great.
Definitely in for next round.
-
Just came back from a late Friday night workout to complete my 4/4. I love an empty gym and it doesn't get any emptier than Friday at 10pm.
-
3/3 done :D
-
4/4
If not for my rash comments about trying to get everyone to meet their goal this week and feeling like I could be the one to mess that up having laid it out there, I would definitely have been 3/4, maybe 2/4. Really did NOT want to exercise today, but having been the one saying we could all meet goals this week, I rallied at 7:30 and did some sets of pullups, planks and ran 4 miles. Had a nice encounter with a bear on my run, so that was nice.
-
>Had a nice encounter with a bear on my run, so that was nice.
What happened?
-
He was probably only going out for a 1 mile run... ;)
-
4/4
-
3/3 - Tada!!
I will not sign for the next round because I will be travelling for most of August and have no idea what my possibilities will be.
Could I come back on board partway through?
-
Awww yeah, 9/5.
5 days in the gym.
3 nights volleyball.
1 day dirt bike riding.
Man it feels good to be back in the swing.
>Could I come back on board partway through?
Sure bucky, join in when ya can.
-
>Had a nice encounter with a bear on my run, so that was nice.
What happened?
Oh, nothing really. I meant that with no irony. It's just always nice to have a "natural" encounter rather than, like two days earlier, when I saw a bear looking into someone's car and I ran it down and chased it out of the developed part of the neighborhood, much to the consternation of the tourist whose car the bear was getting ready to break into (he was upset that his granddaughter didn't get a picture - idiot - that is how cars get destroyed and bears die).
Last night, I was just running down the trail and saw a bear about 80-100 feet away. He turned sideways (showing me how big he is - the standing on their hind legs is to gather info, not to threaten). I stopped and waited for a few seconds checking him out and he stood still checking me out. I thought about turning around there and leaving him alone, but wanted to keep running, so I growled at him and he ran off into the woods and I kept going.
That is opposed to the times (twice) when I've been out running and surprised a mother with cubs and got bluff charged with mom ending up about 25-30 feet away, huffing and stamping (that's what they do to say get the hell out of my space). In both those cases, she was really stressed and, well, so was I. In another case, I came around a rock and literally found myself three feet away from a bear traveling in the other direction. He, being the better athlete, reacted first and took off running only turning back after about 100 feet, realizing it was just one of those weak doughy bipeds, and he went back to his business of eating manzanita berries.
-
Core Commit to Exercise 2013 Round 3, Final Week
------------------------------------------------------------------
Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 1/3
Week 8 - 2/3
Week 9 - 2/3
Week 10 - 3/3
Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Week 9 - 3/3
Week 10 - 3/3
Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - 4/4
Week 6 - 7/4
Week 7 - 4/4
Week 8 - 5/4
Week 9 - 10/4 (some very short sessions)
Week 10 - 4/4
Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 2/4 (plus baby - how many hours were you in labor and are you counting that in the 2?)
Week 10 - 4/4
Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Week 6 - 3/5
Week 7 - 4/5
Week 8 - 1/5
Week 9 - 2/5
Week 10 - 9/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
Week 10 - 4/4
Nice job finishing strong everybody! Round 4 starts this week - Aug 5 - Oct 13, I'm assuming everyone is in and at the same commitment levels unless I hear otherwise. New Core Commit members welcome.
-
If there were a Like button, I would "like" this week's table!
-
Week 1 - 4/4
-
0/4 - Big fat zero. Took a week off and recovered. Back in the saddle today with a great work out though! :)
-
7/5
5 gym, 1 vball, 1 day riding
-
3/4 - very unmotivated last week....
-
Bill & Buckworks, what did you do last week?
week 2 - 4/4
-
Week 2 - good one. 5/4
-
I'm typing this from Nha Trang in Viet Nam.
I'm going to claim 5/3 for last week ad 5/3 for this week (yes, even this early in the week)!
I've done more walking and stair climbing in the last couple of weeks than I'd normally do in two or three months!
My roommate just exclaimed that a gecko just ran across the floor and under my suitcase! That's supposed to mean good luck! :)
-
5/5
-
Wow! Good work everyone.
I'm also going to claim 5/4 this week.
Four were actually pretty light, but one was a longish climb with some long sections of trench warfare... plus about 2.5 hours of hiking coming and going
-
Here is where we are at so far...
Core Commit to Exercise 2013 Round 4, Week One & Two
------------------------------------------------------------------
Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Bill
----------
Week 1 - 3/3
Week 2 - ?/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
-
does 50 burpees, 25 pullups and some dumbell curls and presses count????
I know, we don't judge what counts. I'm thinking no. Looks like I'll miss my 4 this week (I've been sitting on my butt since Sunday)
-
I think it does.
-
It was too damn hot to work out much. Put me down for 2/3 on Week 2.
-
Week 3 -4/4 tough damn week.
-
5/3
-
slack week 1/5
-
Nah... decided I can't count 51 brupees and 35 pullups (final tally)...
So I'm 3/4 last week. Calves are feeling better though, so that makes running easier.
-
Bucky - just noticed your 5-5-5 numbers. A lot of walking around VN? In any case, great job!
still waiting on Raz, but here's the tally otherwise...
Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Bill
----------
Week 1 - 3/3
Week 2 - ?/3
Week 3 - 2/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
-
Sorry to be the last with the numbers:
3/4
-
Updated. Somebody has to be last.
-
oops. Week 2 was 2/3 for me.
-
Only 2/4 this week and won't be exercising this weekend. Not having the best air quality exactly - screenshot of webcam near our house attached.
-
4/4
-
4/4
-
4/5
-
Ergophobe, perhaps you should stick to resistance training for a while and avoid anything that would get your heart rate going to high.
-
things are much improved today, but I'll be working out indoors. On Saturday though, with ash accumulating on the cars like snow flurries (I mean a few flakes, not covering the car) and visibility under 1000 feet, I just felt tired and headachy and decided to just lay low. Today I'm working out indoors.
But realistically, we're probably already better than a typical summer day in Los Angeles!
-
5/3
I'm home now. My travels turned out to be very active. The food in Viet Nam is very healthy ... lots of fresh fruits and no junk food to be seen anywhere. Except for soft drinks!
-
I'm glad it's getting better for you Ergophobe and hope that where you live wasn't directly affected.
Buckworks, it sounds like you had a great vacation and still managed to stay on track on your fitness quest. I'm a big fan Vietnamese food, though I'm sure everything I've had here in California has been influenced somewhat by local tastes
-
Welcome home Bucky!
LM - Thanks, tough to be honest, we have been incredibly lucky so far and despite all the media coverage, the whole thing has had almost no impacts in the main parts of the park (including our house) except for Fri-Sun, where we had lots of smoke, but no real danger. My heart goes out for the people out the north entrance though. What's happening out that way is incredible.
-
4/4 - 2 running, 2 climbing
this morning (ugh, time for bed) off for three days of backpacking... so I should have 6 days this week.
-
2/3
This has not been a productive summer for me ;p
-
2/3
-
4/4
-
3/5
-
2/4
-
Trying to keep the count accurate. If I'm off on anybody's numbers please chime in.
Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - ?
Week 5 - 2/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
-
Week 4 - 2/3
Week 6 - 3/3
-
1/4
-
4/4
-
2/3
-
8/5
4 x gym
3 x vball
1 x dirt riding
-
4/4
-
New Totals:
Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
-
4/4
Scored 11.5% on one of those electric body fat testing thingies. About a year ago I was 13% on the same machine. I have no idea how accurate these things are, but at least the number seems to e going in the right direction. Of course the last bits of fat would be right at my gut, so I don't have the abdominal definition I thought I would have at these levels -- its a strange contrast to the vascularity I am showing in my arms. I'm about to turn 42 so I can't complain.
-
That's awesome John! Well done.
1/4 for me this week. Been slacking and lost the motivation the last few week - mainly due to my training partner being out of town a lot. However this evening we're kicking it right back into high gear.
I amazes me that just a couple of weeks with low quality food and a some high alcohol nights and you start going sloppy really really fast. Fat-% starts shooting up and strength going down.. fast.
Here's to a new strong week! :)
<added>
>11.5%
Mine was 29% this morning from a withings scale so not very accurate either, but no good.
-
8/5
5 x gym
3 x vball
Good deal lm on the %!
I got back up to 220, been trying to get back down to 205 ish. I've only been back strong 2 weeks, got down to 215, but looking much better as it's moving to more acceptable places.
And yeah Raz, a few beers, burger and wings, and there goes a few days' work. Sucks.
-
4/4 (thought I only had three, but my Strava activity log says otherwise... I quite like having a GPS enabled watch)
-
2/3
Lots of public holidays on Mondays this month in Japan, so even though the motivation is there I haven't been able to make my 3X often. I'm not giving up though...
-
Last Weeks Totals:
Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - ?
Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Week 7 - 2/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Week 7 - 1/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Week 7 - 8/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Buckworks, let me know what you did when you get a chance.
-
2/4
Still struggling here. Had yet another weekend with friends with way too much food.. the bad stuff. Think I gained 10 lbs of fat the last few months. Oh well, back to some heavy lifting tonight.
-
5/5
-
1/3
-
What about the week before buckworks?
4/4 here.
-
Week before was a zero. I was cooking for a construction crew all week.
-
4/4 last week.
-
3/3 last week
-
New Totals:
Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 0/3
Week 8 - 1/3
Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Week 7 - 2/3
Week 8 - 3/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Week 7 - 1/4
Week 8 - 2/4
Drastic
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Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Week 7 - 8/5
Week 8 - 5/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
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Week 9 - 4/3
The office gave everyone pedometers and promised prizes for the most steps walked...so I added a few 15-20km hikes over the weekend. I like prizes. ;)
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Nice going Bill!
I got my usual 4/4 in.
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I'm baaaack as well.
3 heavy workouts and a good round of golf yesterday.
4/4.
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slacked off this week.
2/5
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3/4 last week
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New Totals:
Buckworks
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Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 0/3
Week 8 - 1/3
Week 9 - ?/3
Bill
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Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Week 7 - 2/3
Week 8 - 3/3
Week 9 - 4/3
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 3/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Week 7 - 1/4
Week 8 - 2/4
Week 9 - 4/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Week 7 - 8/5
Week 8 - 5/5
Week 9 - 2/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
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2/4
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Final week - 4/4
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3/3
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3/3
Nice job! What did you do last week?
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4/5
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2/4... ugh. I did run 12 miles yesterday though..
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What did you do last week?
Walking, nothing fancy.
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What did you do last week?
Walking, nothing fancy.
That's mostly what I do. Sometimes fast and sometimes slow, but since giving up our apartment in the Valley (and thus convenient access to a weight room), I mostly do some version of putting one foot in front of the other, with the occasional mix of pulling with my hands too.
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What did you do last week?
Walking, nothing fancy.
I mean, what number should I put down for week 9?
Who's in for Round 5?
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I was 5/3 last week.
I'm certainly up for another round!
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Ya, in for next round.
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Round 4: Totals:
Buckworks
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Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 0/3
Week 8 - 1/3
Week 9 - ?/3
Week 10 - 3/3
Bill
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Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Week 7 - 2/3
Week 8 - 3/3
Week 9 - 4/3
Week 10 - 5/5
Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 3/4
Week 10 - 2/4
Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Week 7 - 1/4
Week 8 - 2/4
Week 9 - 4/4
Week 10 - 2/4
Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Week 7 - 8/5
Week 8 - 5/5
Week 9 - 2/5
Week 10 - 4/5
Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
Week 10 - 4/4
So far for round 5 we have:
Bill
Drastic
John
Who else?
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4/4 last week and at least one of those was because of the commit, so I'm in for another round. I should go big and go 5/5, but I'd never make it. So I'm in for 4 again.
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3/4
I'm deff in again. Goal is to do 4 a week and I want that to happen. So I'm in for 4 again.
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Keep me in at 3x