Th3 Core

Join now! 
State your weekly exercise goals. If you have any kind of achievement goal, and care to share, please include that too.

I'm committing to four days a week.  My long term goal is to get down to 10% body fat.  I'm at about 14.5% now, and I am hoping to shave off 2% points by the end of this round.

yeah count me in too, still hitting 5/5 x gym every week so far.

I'm actually having trouble with a goal. I used to use my weight, but it's no longer good as I'm in better shape than when I was below 200#, and I've been around 205 for a while and improving in health and fitness.

What tool do you use to measure body fat, maybe I could do that?

Just done my first exercise in a  L O N G  time - sweating like a pig.

Ten minutes of stretching, 20 minutes of bodyweight exercise then ten minutes of stretching.

I'm so unfit and i feel like a baby doing 5 reps of this and ten reps of that but i think i should be careful to begin with.

I bet i still feel stiff tomorrow even though it's light exercise!


Cheers,

Gary.

Either 5 or 3, depending how i feel tomorrow morning!

I've stopped drinking for the moment too, as it would weaken my resolve against the tobaccco.

So now i just have the heroin and the meths to liven up lunchtimes, oh well ;+}

Did 4/5 this first week.

I failed yesterday because i got an enquiry at 5:30 and was being rushed out of the door (i work from home) by the gf at 6.

Found it harder going on Wednesday then Thursday was ok.

Still haven't smoked or drank, i feel that i've finally won the battle against tobacco, good old ecigs, bloody fantastic things.

I jsut hope they don't find out down the line that the e-liquid causes you to grow an extra head or something!

Big test tonight, friends 44th birthday, all the lads out drinking,smoking.

Passed a small test last night with the gf, her parents and he parents friends. Friday night fish and chips and they were all boozing.

I drank one and a half bottles of dry ginger ale (coz you feel like your having a scotch and dry) and was fine.

Really glad i joined this, i reckon i'm gonna pull it off so thanks th3core

6/5

5 x gym
1 x dirt biking today and I am flat exhausted

I think it's safe to say I won't be getting any kind of exercise session in tomorrow.

week 1 - 4/4
Looks like a very good week everybody! 
Re:body-fat.  I thought it was a good measure for me because I don't really want to get any lighter, but I'd like to get a little more leaner and muscular.  I'm starting to pull back my carbs a bit more again.

That looks like a good bodyweight routine.  I've also read good things about Convict Conditioning, an ebook with progressive bodyweight routines.

I use to be about 19.5 stones, I got down to 12.2.  Now I'm sitting at about 13.  I've been trying to add more muscle over the last year.  Now I'm concentrating on recomposition.