Author Topic: Core continuing commitment to health and fitness  (Read 36909 times)

nffc

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Re: Core continuing commitment to health and fitness
« Reply #225 on: May 23, 2020, 06:18:26 AM »

It never gets easier, you get faster and stronger, but it its never easy :)

Yes! Same for weights, they are always heavy.

Best purchase I have made is an Apple watch. I like it to keep track of heart rate while exercising but the "I couldn't live without it feature" is an app called Auto Sleep http://autosleep.tantsissa.com/ . Cannot express what a game changer it is, sleep tracking is great, add on resting HR and HRV and it's a great way of tracking fitness/health.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #226 on: May 24, 2020, 05:37:33 PM »
Quote
I'm worrying about how long it's taking my short daily routine to get easier

It never gets easier, you get faster and stronger, but it its never easy :)

Thank you for your positivity :)
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