Author Topic: Core continuing commitment to health and fitness  (Read 43626 times)

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #240 on: September 02, 2020, 12:28:33 PM »
I've checked bodyfat a couple of times and do follow what my weight is doing, but my main stat is the mirror. I've told my trainer the results I want and he tells me what to do to get there.

Diet is great during the week - protein shakes for breakfast and lunch M-F. Usually a healthy meal at dinner, sometimes we eat out. Some days I'll fast after breakfast until late afternoon or dinner if I'm feeling it. On the weekends I eat whatever I want, within reason.

littleman

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Re: Core continuing commitment to health and fitness
« Reply #241 on: September 05, 2020, 11:21:01 PM »
Seems to be working out pretty well for you.  I would call that a disciplined diet, but you still get freedom to eat what you want in the evenings and the weekends.