The Core

Yeah man, gotta take care of that stuff right away.

Welcome back gm!

Only hit 2 last week. 3 if you count my traipsing around the woods on a quad. Goal this week is 3 for M-W-F, alll legs.

There's always Saturday to make up!

Only 2 last week due to surgery. I could have gone Friday but really got tired of leg days.

Back at it this week, going for 4/week again.

>> burnt my porridge while spreadsheeting

Make your porridge in the microwave. It will turn off by itself.

4/5.

A little motivation:
https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4

Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.

...

[T]he researchers found that physically active people feel just as good as those who don't do sports, but who earn around $25,000 more a year.

Did 5 last week. 4 in the gym plus one open play volleyball. Cold weather is finally leaving!

Nice one. Yes i'm not looking forward to 30c temps doing this!

These poor guys :

https://www.google.co.uk/search?source=hp&ei=lOitXJ6wCI7hUtTJj-gC&q=sas+trainee+dies+in+heat&btnK=Google+Search&oq=sas+trainee+dies+in+heat&gs_l=psy-ab.3..33i160.97972.102305..102452...0.0..0.194.2125.22j4......0....1..gws-wiz.....0..0i131j0j0i10j0i22i10i30j33i22i29i30.56_SfghS1Mc

Drink lots of water, too. Most people don't drink enough, ever, and it really helps.

Once your muscle grows and gets healthy, the tightness does fade. A strong and healthy muscle is almost flabby when not firing.

3/5 last week, bloody man-flu.