Author Topic: Core continuing commitment to health and fitness  (Read 5077 times)

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #90 on: April 15, 2019, 08:53:09 PM »
4/4 last week. No ball, didn't have time really.

littleman

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Re: Core continuing commitment to health and fitness
« Reply #91 on: April 22, 2019, 06:42:39 PM »
4/4 gym sessions

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #92 on: April 23, 2019, 12:40:06 PM »
Same here, 4/4 in the gym. Maybe I'll get to play some vball this week too.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #93 on: April 23, 2019, 03:17:09 PM »
4/5 last week, we had visitors for bank holiday.
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Drastic

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Re: Core continuing commitment to health and fitness
« Reply #94 on: April 29, 2019, 11:23:53 AM »
4x gym and finally got to play vball a couple hours yesterday, so 5 total.

With a bit of luck, maybe 6 this week if I can play twice.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #95 on: April 29, 2019, 10:30:59 PM »
4/5 again.
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littleman

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Re: Core continuing commitment to health and fitness
« Reply #96 on: April 29, 2019, 11:38:00 PM »
I ended up having to do my Sunday workout Monday, but I'm still counting it as 4/4.

ergophobe

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Re: Core continuing commitment to health and fitness
« Reply #97 on: May 02, 2019, 02:21:53 PM »
Some skiing, some running and some yard work. Yard work left me the sorest and I couldn't figure out why until I realized I was basically doing max effort deadlifts trying to roll stump and logs onto a burn pile. Great functional exercise actually. If only I had more stumps and more of spring left, I'd be in great shape!

littleman

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Re: Core continuing commitment to health and fitness
« Reply #98 on: May 05, 2019, 08:30:03 PM »
Good job everyone.

I did 4/4  this week.  I've increased the weights/volume and gained some size.  Now I need to lean out some.

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #99 on: May 05, 2019, 08:42:39 PM »
4 x gym plus couple hours of volleyball. That two-a-day was rough. Glad I've had 3 off.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #100 on: May 06, 2019, 01:38:23 AM »
3/5 last 2 weeks, added 5 mins to tread and 1 up on the rower resist
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gm66

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Re: Core continuing commitment to health and fitness
« Reply #101 on: May 12, 2019, 06:21:14 PM »
3/5 again.
Civilisation is a race between disaster and education ...

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #102 on: May 13, 2019, 02:57:03 PM »
5 last week. Though 2 were light, we were on vacation, so good enough.

ergophobe

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Re: Core continuing commitment to health and fitness
« Reply #103 on: May 14, 2019, 03:57:27 AM »
Good week - two runs, a ski tour*, several hours of cutting and hauling brush. Oh and lifting some rocks.

*ski tour - we're in the season where "taking my skis for a walk punctuated by brief instances with them on my feet" would be more accurate. Lots of exercise though

gm66

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Re: Core continuing commitment to health and fitness
« Reply #104 on: May 20, 2019, 01:39:22 PM »
3/5
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