Author Topic: Core continuing commitment to health and fitness  (Read 80 times)

littleman

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Core continuing commitment to health and fitness
« on: October 08, 2018, 03:11:16 AM »
Just check in once a week to let us know what you are doing, even if that isn't much.

This week I went to the gym 4 times.  I've also been getting a little cardio teaching my 6 y.o. to learn a bike.  I've spent about an hour a day chasing after her and making sure she doesn't take a spill.  As of yesterday she's fine on her own, so I've just been playing roller tag (not literally) with her on he bike and me on a skateboard.

Edit: fixed some really bad structure issues.
« Last Edit: October 08, 2018, 06:13:44 PM by littleman »

Rumbas

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Re: Core continuing commitment to health and fitness
« Reply #1 on: October 08, 2018, 11:11:34 AM »
Went on a couple of longer rides with one of the girls on our Me-movers - https://me-mover.com/ . Phew, kind of rough getting off the couch, but need to get in better shape. Actually doing it with the kids makes a little more fun.

Travoli

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Re: Core continuing commitment to health and fitness
« Reply #2 on: October 08, 2018, 03:08:19 PM »
I've been unable to lift or run since the motorcycle incident. Hopefully starting again in two weeks. Preparing with some push-ups and stretching.

ergophobe

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Re: Core continuing commitment to health and fitness
« Reply #3 on: October 08, 2018, 06:29:14 PM »
We've been trying to do a long walk once per week and I've been running a bit longer too. I've been laying off most upper body anything since hurting my arm, but I did a pullup the other day without significant pain (first time since April or so).

I find my various ailments that were accumulating this spring do better if I wait until I'm fully rested before going at it again. So a lot of weeks, I have just two long, hardish things and the rest is mostly rest or short/easy things. Seems to be moving things in the right direction.

littleman

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Re: Core continuing commitment to health and fitness
« Reply #4 on: October 15, 2018, 08:31:29 PM »
I went to the gym four times last week, skateboarded probably about five hours.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #5 on: October 15, 2018, 09:47:15 PM »
Moving house soon and ahve a possibility of setting up equipment in the utility room since it's bigger than where we are now. I won't have that tepid excuse of "Man i have to unfold the treadmill and plug it in".
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