Author Topic: Core continuing commitment to health and fitness (Read 171802 times)

Drastic · « **Reply #90 on:** April 15, 2019, 08:53:09 PM »

4/4 last week. No ball, didn't have time really.

littleman · « **Reply #91 on:** April 22, 2019, 06:42:39 PM »

4/4 gym sessions

Drastic · « **Reply #92 on:** April 23, 2019, 12:40:06 PM »

Same here, 4/4 in the gym. Maybe I'll get to play some vball this week too.

gm66 · « **Reply #93 on:** April 23, 2019, 03:17:09 PM »

4/5 last week, we had visitors for bank holiday.

Drastic · « **Reply #94 on:** April 29, 2019, 11:23:53 AM »

4x gym and finally got to play vball a couple hours yesterday, so 5 total.

With a bit of luck, maybe 6 this week if I can play twice.

gm66 · « **Reply #95 on:** April 29, 2019, 10:30:59 PM »

4/5 again.

littleman · « **Reply #96 on:** April 29, 2019, 11:38:00 PM »

I ended up having to do my Sunday workout Monday, but I'm still counting it as 4/4.

ergophobe · « **Reply #97 on:** May 02, 2019, 02:21:53 PM »

Some skiing, some running and some yard work. Yard work left me the sorest and I couldn't figure out why until I realized I was basically doing max effort deadlifts trying to roll stump and logs onto a burn pile. Great functional exercise actually. If only I had more stumps and more of spring left, I'd be in great shape!

littleman · « **Reply #98 on:** May 05, 2019, 08:30:03 PM »

Good job everyone.

I did 4/4 this week. I've increased the weights/volume and gained some size. Now I need to lean out some.

Drastic · « **Reply #99 on:** May 05, 2019, 08:42:39 PM »

4 x gym plus couple hours of volleyball. That two-a-day was rough. Glad I've had 3 off.

gm66 · « **Reply #100 on:** May 06, 2019, 01:38:23 AM »

3/5 last 2 weeks, added 5 mins to tread and 1 up on the rower resist

gm66 · « **Reply #101 on:** May 12, 2019, 06:21:14 PM »

3/5 again.

Drastic · « **Reply #102 on:** May 13, 2019, 02:57:03 PM »

5 last week. Though 2 were light, we were on vacation, so good enough.

ergophobe · « **Reply #103 on:** May 14, 2019, 03:57:27 AM »

Good week - two runs, a ski tour*, several hours of cutting and hauling brush. Oh and lifting some rocks.

*ski tour - we're in the season where "taking my skis for a walk punctuated by brief instances with them on my feet" would be more accurate. Lots of exercise though

gm66 · « **Reply #104 on:** May 20, 2019, 01:39:22 PM »

Th3 Core

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Author Topic: Core continuing commitment to health and fitness (Read 171802 times)

Drastic

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littleman

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Drastic

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gm66

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Drastic

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gm66

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littleman

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ergophobe

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littleman

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Drastic

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gm66

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gm66

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Drastic

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ergophobe

Re: Core continuing commitment to health and fitness

gm66

Re: Core continuing commitment to health and fitness