Th3 Core

4/4 last week and the week before that.  I am not sure how this week is going to go, some big family events are eating into my routine.

4/4 last week somehow in what was an unusual week.

3/5 last week, if you can count my first game of golf as 1.

Golf is far better than sitting on the couch!

Oh yes, was good fun too. My gf's Dad, who is 80 this year, beat us all!

Finally have had 10 days without snow - hasn't snowed since May 26!

Did a two bouldering sessions on our wall, a couple of slow runs in 6-7 miles range, and today took a chainsaw out for a bike ride and rode 7 miles and cleared about a dozen trees, which involved a bit of heavy lifting.

Less than I'd like to be doing, but it's definitely getting easier how that the weather is more stable.

4/4 gym sessions this week and last.

Last week was 5 x gym and 1 vball double header. Lost 3 lbs last week. I think I'm going to try to stick with daily gym visits at least for a while.

How you guys doing?

LM - where are you hiking?

Great week - something every day: hiking (7mi), running (11mi), backcountry skiing (just a few hours b/c of a limited road opening), lifted weights, a little climbing and a day of hucking and hauling oak logs for a friend. It feels good. Now if I can just get more consistent!!!

Photo: looking down Ellery Bowl (Theresa... she's recovering from a minor procedure, so a shining knight is carrying her skis):
https://photos.app.goo.gl/vzndVansktEnePk29

Looking up the same slope
https://photos.app.goo.gl/75w1APoHkeNBg3ox5

The top few couple hundred meters are in what I consider to be the No Fall Zone. I've heard for two people who fell... neither died, but both were hospitalized. I'm less scared of that happening to me than watching it happen to my wife.

No pictures on the way down. I want everybody focusing on staying safe, not mugging for a camera.