Author Topic: Core continuing commitment to health and fitness  (Read 6247 times)

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #135 on: July 11, 2019, 08:13:26 PM »
Fucken lawnmowers man. Something has got to be done.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #136 on: July 12, 2019, 11:11:46 AM »
Not using the treadmill it doesn't push the cardio hard enough, even 30 minutes at 10kph, using exercise bike now plus weights and rower, averaging 2 times per week. Loving the weights, starting off light though.
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ergophobe

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Re: Core continuing commitment to health and fitness
« Reply #137 on: July 12, 2019, 10:38:58 PM »

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #138 on: July 15, 2019, 12:49:24 PM »
No vball last week. Just 5x gym.

littleman

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Re: Core continuing commitment to health and fitness
« Reply #139 on: July 15, 2019, 07:44:25 PM »
I did 4/4 gym sessions and a bit of skateboarding last week.

gm66

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Re: Core continuing commitment to health and fitness
« Reply #140 on: July 17, 2019, 03:24:33 PM »
Not using the treadmill it doesn't push the cardio hard enough
https://thewirecutter.com/blog/history-of-the-treadmill/

Thanks, realised after reading that that mine does inclines!
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ergophobe

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Re: Core continuing commitment to health and fitness
« Reply #141 on: July 17, 2019, 04:33:38 PM »
>>inclines

I was wondering about that. I have found treadmills at an incline plenty punishing. In general, you have to go faster on a treadmill than real running because you're not actually moving any mass. You can compensate by increasing the incline. You still aren't moving mass, but you do have to lift your lefts and fight the downward slide

Drastic

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Re: Core continuing commitment to health and fitness
« Reply #142 on: July 22, 2019, 03:43:18 PM »
Lots going on so I was unable to make the gym a couple days last week. 3 x gym plus volleyball league night = 4 total.

Hoping to be back to 5+ this week.