Author Topic: Core RECommit  (Read 2685 times)

littleman

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Re: Core RECommit
« Reply #105 on: February 13, 2018, 12:54:30 AM »
4/4 for me.

Sorry about the pulled muscle.  Tell us about the fasting mimicking diet.

Drastic

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Re: Core RECommit
« Reply #106 on: February 13, 2018, 06:26:44 PM »
Missed a gym day so only 3 last week. I don't recall ever being that upset about missing the gym, so giving myself a pass on it. This. Time.

Travoli

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Re: Core RECommit
« Reply #107 on: February 13, 2018, 07:07:28 PM »
>Tell us about the fasting mimicking diet.

I tried the Prolon product. 5-days of food arrives in a box and you eat per instructions. 1100 calories on day 1, then ~800 calories per day. It was developed by Dr. Valter Longo at USC.

The convenience was nice, but the pre-packaged product is expensive. Once you have the nutritional info/plan you can replicate it inexpensively.

Physically: I was hungry, but less on days 4-5. Felt good enough to skip a couple of the soups. Hiked 4 miles on the 4th day and felt great.

Mentally: This part really wowed me. Better mood, better concentration. Calm.

ergophobe

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Re: Core RECommit
« Reply #108 on: February 13, 2018, 07:39:55 PM »
Interesting
https://coach.nine.com.au/2017/06/09/10/26/fasting-mimicking-diet-prolon

But, yes, pricey
https://prolonfmd.com/hcp-prolon-prices/

I've been reading up a bit lately on fasting and have been thinking of adding it into my... habits? Lifestyle?

Drastic

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Re: Core RECommit
« Reply #109 on: February 19, 2018, 03:06:36 PM »
3 x gym last week. Had a crazy week with due diligence period on the new house finishing up and I ended up bailing on volleyball. Decent-ish excuse I guess.

ergophobe

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Re: Core RECommit
« Reply #110 on: February 19, 2018, 04:13:18 PM »
Just back from three weeks with at my dad's - managed 1 run, 1 XC ski day, 8 downhill ski days and managed *not* to have ice cream every day.

I borrowed my sister's FitBit for a day to see what it was like. It said I did something like 13,000 steps on the cross-country ski day, and that was a fairly short and slow tour with family. I'm thinking of getting one, not for measuring the 13,000-step days but for measuring the zero step days!

Travoli

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Re: Core RECommit
« Reply #111 on: February 19, 2018, 04:48:54 PM »
That's a lot of activity, ergophobe.

3/3 weight lifting last week.

Drastic

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Re: Core RECommit
« Reply #112 on: February 19, 2018, 05:28:26 PM »
I've been looking at fitness trackers and plan to pull the trigger soon.

I really like the hybrid vivomove HR which is currently out of stock everywhere.

littleman

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Re: Core RECommit
« Reply #113 on: February 19, 2018, 06:40:36 PM »
4/4 here

ergophobe

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Re: Core RECommit
« Reply #114 on: February 19, 2018, 07:51:07 PM »
I really like the hybrid vivomove HR which is currently out of stock everywhere.

I'm looking to replace my Garmin Forerunner 210 (running watch with GPS) as the bezel is so cracked and scratched it's hard to read. Garmin has a model (I forget which) that appears to do everything my run watch does, plus things like count steps.