What's BCAA? I'd Google it but a conversation is more pleasing ;+}
I'm having good recovery times, but i'm not doing major muscle exertion, just treadmill, rower and stretching at home. 4 kilometres on the treadmill and 30 minutes on the rower at 60% resistance.
Beer-belly still getting in the way of forward bends !
Can't believe how quickly you feel benefits from (almost) stopping smoking, no more semi-permanent wheeze when i laugh, smell and taste improved a fair bit considering it's only been a few weeks and none of that feeling of being mastered by a wee tube of tobacco.
And i can do sex for nearly 3 minutes vs the previous 2 mins so that's gotta be good (but the Mrs still insists on watching East Enders during ...).
;+}