Author Topic: Core RECommit  (Read 6996 times)

Travoli

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Re: Core RECommit
« Reply #165 on: April 18, 2018, 01:43:34 PM »
3/3 last week. 2x weights and 1x running in the nice weather

gm66

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Re: Core RECommit
« Reply #166 on: April 19, 2018, 03:42:17 PM »
Been a bit sporadic of late but have got my 2 of 3 in this week, no beer for a while now, under 12 stone for the first time in 7 or 8 years, not smoking much.

I wish i'd done this yars ago, energy levels are great. Gonna be hot on the treadmill and rowing machine for day 3 workout in the UK tomorrow though!
Civilisation is a race between disaster and education ...

littleman

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Re: Core RECommit
« Reply #167 on: April 23, 2018, 07:58:12 PM »
4/4 gym sessions.

Also, getting out and walking a bit to counter all the desk time I'm doing.

Travoli

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Re: Core RECommit
« Reply #168 on: April 23, 2018, 08:18:37 PM »
3/3 weights last week.