I'm good for the week. Tough week b/c last weekend's activities left me too tired to do much Mon-Tues.
One hard weight workout, a pickaxe/shovel workout, a second pickaxe/shovel workout plus pushups, chinups, rope climbing, and some weights. And then Sunday, an epic adventure. 10 hours of hiking, scrambling and climbing up Tenaya Canyon, almost all cross-country, 4000 foot gain. An awesome day. This is rarely ever done in January.
I've been self-diagnosed with ADHD and have been taking steps to correct.
In this context, ADHD = Adventure Deficit Hypoactivity Disorder.
^^^^RC would approve^^^^
Not my planned workout, but digging like mad racing sunset was a pretty good workout and my neighbor looked like he was about ready to cry. So I figured I could do a workout that would benefit us both.