Th3 Core

>I ate the whole bag just to be sure
LOL. Good boy.

Lovely stuff, i include it in my juice every morning (all organic) :

Apple.
Pear.
15g Ginger root.
15g Turmeric root (same family as Ginger).
2 sticks of celery (or 1 if the flavour is too strong)
Half a lime.
Lemon equal in size to the half lime.
200g Carrots.
Slice of water melon, including the rind (full of good stuff too)
A beetroot (peeled).

It's really tasty but 2 sticks of celery can spoil what's otherwise a lovely, sweet drink.

>> for nausea

Ginger ale was the best thing I ever found for settling morning sickness.

Love this stuff:

http://www.natural-brew.com/products/outrageous_ginger_ale.aspx

Bottle lasts maybe 2 minutes if I'm not paying attn.

>I've done a nice combo of fresh ginger and lots of lime juice in the blender and then through a sieve. In the fridge and you have a nice fresh drink.


I'd like this recipe!

Yeah, ginger is listed as "promising" for nausea & vomiting on the snake oil chart.  It's a good thing you put it in your juice, hhh.

http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/

lol

It's a proven antioxidant and antiinflammatory

>antioxidant

But, IIRC, antioxidants aren't proven to be beneficial.

Because not enough research has been done, to quote Harvard school of public health :

"Free radicals contribute to chronic diseases from cancer to heart disease and Alzheimer’s disease to vision loss. This doesn’t automatically mean that substances with antioxidant properties will fix the problem, especially not when they are taken out of their natural context. The studies so far are inconclusive, but generally don’t provide strong evidence that antioxidant supplements have a substantial impact on disease. But keep in mind that most of the trials conducted up to now have had fundamental limitations due to their relatively short duration and having been conducted in persons with existing disease. That a benefit of beta-carotene on cognitive function was seen in the Physicians’ Health Follow-up Study only after 18 years of follow-up is sobering, since no other trial has continued for so long. At the same time, abundant evidence suggests that eating whole fruits, vegetables, and whole grains—all rich in networks of antioxidants and their helper molecules—provides protection against many of these scourges of aging."