I've come to the realization that you're all New Age p###ies.
Yeah? And? I challenge any of y'all to Yoga and then some Pilates. At first, you'll feel ok. Then, the next day, you will be so sore you won't be able to move.
It's interesting that y'all crave protein after you work out. I swear, when I get done swimming, I'm absolutely *DYING* for a baked potato with sour cream. And I can't do anything or think straight until I get it.
And, more new age hippiness from this geek: the one diet that seems to work for me is Suzanne Somer's diet. I have a cantankerous stomach, and if I don't food combine, I've got the worst heartburn ever.
That being said, I've been out of the workout game for a while. I'm actually on my way to join a gym with a good pool so I can get ready for the tris and half mary or two.
Wierd thing is, if I don't have something to compete for with a deadline, I will put working out off...