Week 1: 7/5
5x gym
1x sand vball
1 x tennis, actually this should probably just be "swinging rackets." Not sure what we did could be called tennis.
Quote"swinging rackets."
its all I ever do.
"Chasing balls" is another one I do.
Week 1: 4/5 Squash/run/cycle/swim
Week 1 - 4/4
I'll have to join this, getting a bit soft round the edges from sitting on my arse for so long ;+}
Please join in gm66, we could always use some more company. This one should end October 5th for the standard 10 weeks Dras?
Yep, not sure what I was thinking. Must not've had coffee yet.
week 2: 6/5
gym x 5
vball x 1 (weather not permitting more)
Week 2 - 4/4
Week 1 and 2 - ZERO, ZILCH, NADA - drinking beer and having vacation.
Ordered a juicer and a good quality vape cigarette.
Week 3 - 3/4
I came down with what I hope is a stomach virus Friday which kept me from doing my last workout for the week. I've been (not intentionally) dropping weight pretty rapidly.
dang lm, I know if you miss you are seriously sick, get well soon.
9/5 for me
5 x gym
4 x vball
Thanks, good job btw.
Week 4 - 4/4
6/5
5x gym
1x vball
That's 4 weeks straight for me not missing a (week)day in the gym, personal victory. Going to try for the full 10 weeks.
Awesome Dras.
Me, I haven't had a drop of sweat or a dumbbell in my hand for 5 weeks. Simply cant find the time.. I keep telling myself.
Yeah you gotta make the time for the gym sometimes.
ok, so what's it going to take to bring you back into the fold Raz?
Me getting off my ass and start prioritizing time. 3 weeks off, busy at work, family stuff etc..
The plan is to get going again tomorrow.
Just think how hard it could be if you had a waffle house on every corner.
Now git 'er done.
Hahaha, Dras, yeah, git 'er done. LOL, remember that comic dude, that was pure fun - also Bruce Bruce on BET is a fond memory.
BruceBruce! lol, I had forgotten about that guy.
>The plan is to get going again tomorrow.
So, did you jump on it?
If not, how about you get started by the end of Monday or you owe another corecommit member a p4+ homepage link for 3 months.
How's that for motivation?
You got a deal buddy. I'll even do a FB check-in at the gym to confirm. Monday it is.
Good deal.
>I'll even do a FB check-in at the gym to confirm
No need for that, we trust ya.
Auch, damn that hurt.. a light session last night and I'm beat up this morning.
Thanks for the swift kick in butt Dras - back on horse now!
Week 5 -4/4
Good job Rumbas, I was thinking of you when I was deadlifting the other day.
Good chit Raz!
7/5 last week.
5xgym
2xvball
Catch up time well done Rumbas getting back on the wheel:
week 2 nothing.
week 3 loads. Camping on hols so 6 say as an understatement.
Week 4.. in wales running every day, swimming at least once a day
Week 5 as above
Hey am I out of sync?
Week 6 - 4/4
Week 6 - 1/4
lol Raz. At least you got Monday in eh?
week 6 - 6/5
5xgym
1xvball
I count last week as week 6, yeah?
Quote from: Rumbas on August 18, 2014, 05:43:05 PM
Awesome Dras.
Me, I haven't had a drop of sweat or a dumbbell in my hand for 5 weeks. Simply cant find the time.. I keep telling myself.
I promised my wife I would do 50 pullups and 100 pushups yesterday... so spent the evening making good on that promise (also went for a 2-hour mountain bike ride with her in the morning, but wanted something for the upper body).
Yeah, you are right. I fixed mine and Raz's entries above.
Week 7 - 4/4
Also took a bike out of one of these:
http://en.wikipedia.org/wiki/Bhut_Jolokia
Don't ever do it!
5/5 all gym.
7 weeks down, 3 to go!
Ok week 6, was
raquetball
squash.
Cycle
sh1t. 3/5
back to work with a vengeance.
Bhut jolokia.. on a bike? what the?
Oops, I meant to say I had a bite. That must have been a residual effect of the pepper.
;D Thich toungue, I unnerstan.
5/5 all gym
Week 8 - 4/4 + some bike riding with my kids
Week 9 - 4/4
5/5, all gym.
after today, 46/46 this session... home stretch baby!
Where ya at Raz?
>Where ya at Raz?
Unfortuntely I've been grounded due to a some nasty lower back issues and haven't been able to do much lately rather than standing up or laying down. Seeing a chiropractor a couple of times a week and doing some light training at home. Getting 40 is taking it's toll.. I'll be back tho!
Sorry to hear man. Look up "applied kinesiology" which is a branch of chiro. The only thing that fixed my back (hurt doing squats) without surgery.
If you have one nearby, worth looking into. They can also fix joints, fixed my elbow once, and helped a buddy with tmj as well. (lockjaw)
Drastic Awesome run, well done.
Rumbas... not good, my sympathy.
last week.. 4/5
not what I planned, but had a sunny day on the coast :)
Thanks Dras! will deff look into that as I'm pretty beaten down by this shit lately.
Hope you get it sorted soon bro, I've been there where the only way you can stand up is to lay on the floor, keep back straight as a board and rotate around to get up.
>Drastic Awesome run, well done.
Thanks! but not done yet. Friday will make 50/50, and if I'm lucky I'll get a dirt bike ride in Sat. to celebrate.
Exactly buddy - pretty f-ing annoying and makes it kind of hard to work at the office. Getting a sore neck as well from laying on my stomach typing.. Flying to Vegas in 2 weeks is not something I look forward too either.
6/5 = 5xgym, 1xdirt biking
50/50 for the gym for 10 weeks, I do believe I'm in the best shape I've ever been.
You can see the last run of Saturday's victory ride here:
https://www.youtube.com/watch?v=tiLdleyH8rI
Be sure to click 720p, hd=1 on the url no worky any more.
Wait, did I make this for 11 weeks ??? LOL
Week 10 4/4
Looks like fun Dras! Lets keep this round going for another week.
Week 11 - 4/4
Not so many in the fold... nights closing in this side of the pond...
Last week? 2 squash, 1 run...
thats it 3/5.....
Anybody up for another round? How about stating some goals this time?
Goals? What did you have in mind?
It's up to you, I have some personal fitness goals, both short and long term. Yours will probably be different than mine.
Mmm, I tend to try to get an event on the horizon to get fit for.
nothing planned passed a short local run through muddy fields.
I think the weekly activity works just fine for me here. Gives me a nudge if nothing is happening.
OK, what every keeps you motivated. Dras, you in for another round?
How does all this work, when does it begin/end ?
I've just given up smokin (e-fags ftw!) and TRYING to cut down on the booze.
I've bought a book on body-weight exercises (which is all i'm fit for right now !).
When's the next start ?
We each set our own weekly exercise goals and then post here what we did over the past week on Monday. I, for example, set as my goal four workouts a week.
Lets start Monday, Oct 20 and end on Dec 29. That will be 10 weeks if I did the math right.
Thats good with me.
Welcome GM66 :)
I am going for 4 exercises per week, but will be doing them all next week (just kiddin) ....as I will be on holiday in Turkey...
sun, sailing, tennis good food, family, friends, waterskiing, diving, swimming... too much to fit in.
So I will be sad on the first week report in, but full of 21/20. (secretly trying to get ahead of Drastic :P)
OK Monday start, nice one :)
I aim to do 3 workouts a week, mon/wed/fri.