or overall mortality in older adults. In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke
Nearly 3,000 adults age 65 years and older were included in the study, which measured plasma levels of three different fatty acids found in dairy products at the beginning in 1992 and again at six and 13 years later.
https://www.uth.edu/media/story.htm?id=1692785a-5886-46e8-8186-230d71b834ac
Lots of conflicts of interest in the board that runs American journal of clinical nutrition.
There's lots of this, the meat and dairy institutes pay for ltos of positive results and ahvebeen caught doing ut many times, as has the sugar industry.
You are what you eat, if you eat a lot of saturated fat then your triglycerides increase, if you eat less saturated fat they decrease.
Balance is the key, include fat-eaters in your diet (porridge, seaweed etc).
Bacon and eggs for breakfast is a good example of propaganda started by the meat and dairy industries, read up on the egg marketing board, it'd be funny if it wasn't so insidious.
I EAT CHEESE
https://www.pinterest.com/oldman70/just-cheese-gourmet-cheeses/
>triglycerides increase
My wife's family tends to run high on triglycerides and LDL cholesterol. Recently she had a blood panel and her numbers were higher than they should have been. The doctor gave her the usual advice which was cut out the fried food and exercise more -- not very permanent to her because she hardly ever eats fried food and she gets plenty of daily activity.
I convinced her to try modifying her diet to bestially eat the way I've been eating for years. She cut out grain and sugar. She didn't go very high fat, but wasn't avoiding it ether. She basically eat meat, veggies and fruit. After just a month her triglycerides and LDL were much improved. To be clear, this was not a ketogenic diet, but rather a diet void of grain and sugar; basically a diet free of any refined food*.
* she would have a small amount of dark chocolate as a treat at the end of the day, so not entirely free
Quote from: littleman on July 17, 2018, 06:57:29 PM
>triglycerides increase
My wife's family tends to run high on triglycerides and LDL cholesterol. Recently she had a blood panel and her numbers were higher than they should have been. The doctor gave her the usual advice which was cut out the fried food and exercise more -- not very permanent to her because she hardly ever eats fried food and she gets plenty of daily activity.
I convinced her to try modifying her diet to bestially eat the way I've been eating for years. She cut out grain and sugar. She didn't go very high fat, but wasn't avoiding it ether. She basically eat meat, veggies and fruit. After just a month her triglycerides and LDL were much improved. To be clear, this was not a ketogenic diet, but rather a diet void of grain and sugar; basically a diet free of any refined food*.
* she would have a small amount of dark chocolate as a treat at the end of the day, so not entirely free
Sounds like a good balanced diet, i like a little grain in mine but not a lot. 'free of any refined food' is a key point.
Quote from: Mackin USA on July 17, 2018, 03:02:55 PM
I EAT CHEESE
https://www.pinterest.com/oldman70/just-cheese-gourmet-cheeses/
I really miss scrambled egg, and i really, really miss cheesy scrambled egg!
Great nutritional info here, backed up by research and with a vegan bias :
https://www.youtube.com/user/NutritionFactsOrg