Core Commit 2013 Round 1, Jan 7 to Mar 17

[bill]

3/3

Back in the saddle

[littleman]

4/4 tough week though, I ended up getting my kid's bug and had to do the last two workouts feeling like my head was in a vice.

[Drastic]

Finally getting back in the groove, 4/5.

[Rumbas]

3/3

[ergophobe]

Nice job Drastic for getting back on it and, as usual, inspiring job in trying circumstances LM.


New totals:

Ergophobe
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4

Bill
-----
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3

Drastic
-------
Week 1 - 0/5
Week 2 - 1/5
Week 3 - 1/5
Week 4 - 4/5

Littleman
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4

Rumbas
------
Week 1 - 4/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3

Eljefe3
-------
Week 1 - 5/5
Week 2 - 4/5
Week 3 - 5/5

[ergophobe]

week 5 - 4/4

Took a run at one of my goals.... miserable showing - very difficult conditions today. Still goal is 2h30. Today's time was 3h00. With the right conditions I can definitely knock off 20 mins... not so sure about 30 mins though!

[Drastic]

Tweaked my back in the gym on Monday, so 2/5 last week.

[littleman]

4/4 here.  I started the week pretty sick, so I pushed all the workouts to the last 4 days of the week.  I was far from 100% and the workouts lacked the usual intensity, but I'm glad I still went.  This week I'm traveling ( ) -- I may end up having to do calisthenic to get it all in.

[Rumbas]

4/3
Good week, but still struggeling with some bad migraines - specially the day after heavy lifting.
Did a DL PR this weekend with 10*100, 6*120 and 2*140 kg so pretty pleased

[ergophobe]

Did a DL PR this weekend with 10*100, 6*120 and 2*140 kg so pretty pleased

Wow! How are the hamstrings today? I didn't make it to the gym once last week so probably making negative progress on the deadlifts myself. So are we deadlifting on Sunday morning? I think I can pull the same numbers as you, as long as you lift in kilos and I lift in pounds ;-)

[bill]

2/3

So are we deadlifting on Sunday morning?

Just FYI: I don't plan on being in deadlifting shape Sunday 

[littleman]

New totals:

Ergophobe
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4

Bill
-----
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 2/3

Drastic
-------
Week 1 - 0/5
Week 2 - 1/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 2/5

Littleman
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4

Rumbas
------
Week 1 - 4/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 4/3

Eljefe3
-------
Week 1 - 5/5
Week 2 - 4/5
Week 3 - 5/5
Week 4 - 5/5
Week 5 - 4/5

[ergophobe]

Just FYI: I don't plan on being in deadlifting shape Sunday 

I expect many share that sentiment. I don't plan on being one of them... but there's planning and there's doing.

[eljefe3]

Out? 

Never, exercise is important,  just been super busy.

5/5
4/5
res[ectively.

[littleman]

updated