Core Commit 2013 Round 1, Jan 7 to Mar 17

[Rumbas]

>How are the hamstrings today?
Screamin'

>So are we deadlifting on Sunday morning?
But of course. Isn't that standard Sunday activity? ..depending on the amount of pints Saturday of course.

>but there's planning and there's doing.
Well put.

[ergophobe]

>but there's planning and there's doing.
Well put.

And then there's this old saw: "Failing to plan is planning to fail."

I've been doing a lot of endurance stuff lately - finally got into the gym today and I'm weaker on deadlifts than I was a couple of weeks ago. As a general rule, you're more likely to find me trail running at 6am than drinking at 2am... so I'm planning at least one run to the beach and then maybe deadlifts on Sunday. See ya there!

[Drastic]

Finally....

5/5

[littleman]

4/4

Congrats Dras!

[werty]

Tom I did not realize that this was the other site you were talking about and this was the exercise program you were talking about. I am interested in joining this.

I started "couch to 5k" a few weeks back, and have been doing the run/jogs 3 days a week. Last week I was a bum because I was prepping for miami so I was up late working every night which made me feel like a turd in the mornings/all day. So I was 2/3 vs 3/3.

Tomorrow I plan on starting back to normal.

So put me down for 3 a week 

[Rumbas]

0/3

[eljefe3]

5/5 back in the groove.

[ergophobe]

Tom I did not realize that this was the other site you were talking about

I don't know what I was thinking - I guess I forgot in the moment that you were on here. We missed a great opportunity to have now *four* members of the The Core work out together, but it was a fun weekend anyway and great to meet werty, Rumbas and Bill.

As it turned out, my legs were destroyed from my run on Saturday. I almost always run on trails, but 9.5 miles on pavement left me pretty wiped on Sunday anyway.

4/4 for me last week.

put me down for 3 a week

Done!

I plan on starting back to normal[/quote[]
Just don't get too carried away with that getting back to normal stuff. Could lead to terrible things.

[ergophobe]

New totals:

Ergophobe
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

Bill
-----
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 2/3
Week 6 - ??

Drastic
-------
Week 1 - 0/5
Week 2 - 1/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 2/5
Week 6 - 5/5

Littleman
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

Rumbas
------
Week 1 - 4/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 4/3
Week 6 - 0/3

Eljefe3
-------
Week 1 - 5/5
Week 2 - 4/5
Week 3 - 5/5
Week 4 - 5/5
Week 5 - 4/5
Week 6 - 5/5

werty
-------
Week 6 - 2/3

[littleman]

Welcome to the roster Werty!

[werty]

I think Bill and I gave our livers a work out on both fri and sat

thanks for the welcome.

1/3 so far this week!

[Rumbas]

>I think Bill and I gave our livers a work out on both fri and sat

I second that

[Drastic]

7/5

5 x gym
2 x volleyball

[littleman]

4/4

[eljefe3]

5/5 and taking Sunday off.