Core Commit to Exercise 2013 Round 4: Aug 5 - Oct 13

[bill]

2/3
Lots of public holidays on Mondays this month in Japan, so even though the motivation is there I haven't been able to make my 3X often. I'm not giving up though...

[littleman]

Last Weeks Totals:

Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - ?

Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Week 7 - 2/3

Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4

Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Week 7 - 1/4

Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Week 7 - 8/5

Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4


Buckworks, let me know what you did when you get a chance. 

[Rumbas]

2/4
Still struggling here. Had yet another weekend with friends with way too much food.. the bad stuff. Think I gained 10 lbs of fat the last few months. Oh well, back to some heavy lifting tonight.

[Drastic]

5/5

[buckworks]

1/3

[littleman]

What about the week before buckworks?

4/4 here.

[buckworks]

Week before was a zero. I was cooking for a construction crew all week.

[ergophobe]

4/4 last week.

[bill]

3/3 last week

[littleman]

New Totals:

Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 0/3
Week 8 - 1/3

Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3
Week 7 - 2/3
Week 8 - 3/3

Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4

Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4
Week 7 - 1/4
Week 8 - 2/4

Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5
Week 7 - 8/5
Week 8 - 5/5

Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4

[bill]

Week 9 - 4/3

The office gave everyone pedometers and promised prizes for the most steps walked...so I added a few 15-20km hikes over the weekend. I like prizes.

[littleman]

Nice going Bill!

I got my usual 4/4 in.

[Rumbas]

I'm baaaack as well.

3 heavy workouts and a good round of golf yesterday.

4/4.

[Drastic]

slacked off this week.

2/5

[ergophobe]

3/4 last week