Core Commit to Exercise 2013 Round 4: Aug 5 - Oct 13

[littleman]

Today starts the second round of commitment to exercise for 2013.  Often in the beginning of the year there are a lot of people who commit to exercise as part of a New Year's resolutions to improve their health, unfortunately most people who make resolutions start to waver on their commitments by a few weeks into the year.  So, you guys/gals signing up for this round are to be commended.

Who is in for round two?

So far we have:
Drastic = 5 workouts a week
Littleman = 4 workouts a week
Ergophobe = 4 workouts a week
Rumbas = 4 workouts a week
Bill = 3 workouts a week

[ergophobe]

The fact that I want to sit this one out tells me that I must commit to 4x/week

[Rumbas]

I would like to aim for 4 a week and I'm deff going to give my best shot.

So, 4 workouts a week for me please.

[bill]

I'll stay in with 3X/wk.

[littleman]

Week 1 4/4 (97 lbs. down and actually starting to see a little ab muscle)

[bill]

3/3

[ergophobe]

4/4 - all just running this week. No time for anything else :-(

Week 1 4/4 (97 lbs. down and actually starting to see a little ab muscle)

Wow! You're closing in on having lost as much as one of my good friends weighs! That's awesome.

[Rumbas]

4/4

[Drastic]

3/5

[littleman]

Week 1 Totals:
-------------

Bill
----------
Week 1 - 3/3

Ergophobe
----------
Week 1 - 4/4

Rumbas
----------
Week 1 - 4/4

Drastic
----------
Week 1 - 3/5

Littleman
----------
Week 1 - 4/4

[werty]

I will try and stay on top of this more. And go for 3 a week.
Week 1- 1/3

I got a new pair of shoes so I am no longer running in converse all stars. hahahaha.
Seems to be helping at this week so far.

[littleman]

Nice to have you back Werty!

I just did my usual 4/4 for the week.

[Rumbas]

3/4
Easter..

[Drastic]

4/5

[bill]

5/3