Core Commit to Exercise 2014 Round 2: March 10 - May 19

[littleman]

Week 3 - 4/4

[Drastic]

Week 3:  8/5 + easy bike ride

5 x gym
3 x vball (5 matches)
+ got the bike out for the first time in 10 months or so, didn't really ride hard enough to consider it a session tho.

side goal met - I wanted to hit gym m-f + vball 3 nights a week for 3 weeks straight, done. Going for another this week.

[Rupert]

week 3 - 1 swim/1 run/squash/cycle

4/5.

Drastic, I love your work/play balance.

[Rupert]

Week 4 opportunity time used up.

3/5             2 squash 1 swim

[bill]

Week 3: 3/3
Week 4: 2/3

[Rumbas]

Week 4: 4/4

[Drastic]

Week 4, 9/5

5 x gym
3 x vball (4 matches)
1 day trail riding

indoor vball season is wrapping up, time to shift to sand vball, biking (dirt/cycling), and motocross.

[littleman]

Week 4 - 3/4

I fully intended on doing 4/4, but the gym closed an hour earlier than I thought on Saturday -- I missed legs day.

[Rumbas]

Week 5 - 2/4
Have had a nasty pain in my lower back for a while - took it easy.

[Rupert]

Week 5
Oh dear... in London for the first part of the week. 2 runs and a cycle..

3/5

[littleman]

Week 5 4/4

[Drastic]

Been sick the past week or so, not many sessions.

Week 5 - 2/5

[ergophobe]

I've lost track... I'll have to look at my Strava logs, but I've been exercising more than usual. Last week it was like...

Sunday, climbing
Monday, 26 miles on my mt bike
Tues rest
Wed pushups, pullups, a couple miles run
Thurs a "hard" 7-mile run (some miles sub 6:30... downhill)... after I got home friend called
Fri climbing on El Cap
Sat rest
Sunday easy climb, but over 2000 feet of vertical
Monday, hard 9-mile bike ride that left me 53 seconds shy of the "record" on that trail. Would have gotten it if not for two downed trees I had to carry around.
Tues rest
Today, already 1 hr on the bike and some pullups and pushups.  Hope to do more before dark.

I guest that means 5x last week... starting to feel just a little fitter

[littleman]

Wow Ergophobe, you make me feel positively sedentary.

[ergophobe]

I've been more sore than usual!