Core Commit to Exercise 2014 Round 3: May 19 - July 20

[Rumbas]

Week 3 - 2/4

New job is taking it's toll on my time.

[Drastic]

4/5

[ergophobe]

I'm not really good at keeping weekly counts anymore, plus now that it's summer, some of my exercise sessions are 10 hours (like a 27-mile walk or a longish rock climb). Probably should start, because I'm slipping a bit. That said, in the last two weeks I

- took over 5mins off my time on my "reference" bike ride (from almost 51 mins to 45:02 and finally knocked off the course record... though only me and my friend really compete on it).

- took 3 mins off my best ever time (Sept 2013) on one of my reference runs (1:27 to 1:24)

- been rock climbing a fair bit, which I haven't been doing much the last few years.

[littleman]

Week 4 - 4/4

[Rupert]

week 4 7/5 chuffed with that.

[Rumbas]

Week 4 - 3/4

[Drastic]

2/5 but those were in the hotel gym at the beach, so counts for more, ya.

[littleman]

Half way through!
Week 5 - 4/4

[Rupert]

week 5. Thes 10 week blocks fly by! 
5/5.

Taper this week.

Event on sunday, and overdid it last week! 

[Rumbas]

Week 5 - 1/4

Bah.

[Drastic]

4/5

1 x vball
2 x gym
1 x 4 hour "strenuous" hike

[Rupert]

2 swims last week. did a triathalon on Sunday...  podium place. 

how the hell I dont know.  Chuff to bits.

[littleman]

Congrats Rupert, that's great!

Week 6 - 4/4

[Rupert]

Thx Littleman, my wife Sue has got me into it recently.

I particularly enjoyed the cycle on my tatty old bike.
loved
overtaking expensive kit, and dont mind being overtaken by it either  

[Rumbas]

Week 6 - 2/4