Core Commit to Health & Fitness 2015, Round One: Jan 5 - Mar 15

[ergophobe]

Late to report... Last week was a travel week. Lots of car time, dessert and fine food. Has its pleasures

13 miles running and 1 day rock climbing. Didn't quite make my goal of 15 miles min. I realized on Friday it wasn't going to happen so I ran 10 miles over my lunch more-than-hour... but didn't get those last two done.

[Mackin USA]

My latest report:

1) MRI
2) CTA of the brain with and without contrast
3) Arch aortography, B carotid and cerebral angiography, Left subclavian angiography

RESULTS:

I'm doing great for my age.  Cool

[Drastic]

excellent report mf! Glad to hear.

1/5 for me this week. Got a minor bug, still dealing with it.

[littleman]

Yes, very good news there Mr. Mackin.  Do you feel like the ketogenic diet is helping you?

[Rupert]

I  did not know  if that was good or bad, so waited for others to post. So great News Mr Mackin!

[Mackin USA]

LM
Ketogenic Lifestyle is great.

[littleman]

Week 8 - 4/4
Slipped a little diet wise, but not too badly.  Still doing push/pull twice a week....Weight stagnant.

[ergophobe]

Last week was awful 6/15 miles.

This week is going worse, but I'll make up some on the weekend.

On the plus side, a long troubled project that I failed to wrap up before taking a full-time job is finally coming together and I think by the end of this weekend, the heavy lifting will be done. Really looking forward to getting back to my slacker ways, at least until the next interesting thing comes along.

[gm66]

For those of you that feel you haven't quite made your personal targets, at least we're alive with something to shoot for and some headway has been made

I haven't done any exercise in the last couple of weeks but i've stopped smoking tobacco for ten days now, and i no longer drink during the week, as well as no longer over-drinking when i do drink.

I realised recently that i was becoming what we in the UK call a 'lush' - someone that can only cope with other people while pissed and who is a disinterested bastard at all other times.

I didn't like that view so it's changed now. I promised my Dad, and that's a promise i won't be breaking.

Sometimes we need to be shoved into sensibility.

x

[buckworks]

stopped smoking tobacco for ten days now

That deserves a huge cheer!

Aside from the health benefits, you'll smell better to be close to and you'll taste better to kiss!

[littleman]

Week 9 - 4/4

[Drastic]

congrats gm.

1/5 still having trouble fighting off the bug. Mondays I feel good and workout and that's it for the week, just no energy whatsoever.

Hoping tomorrow will be better, got my workout in this morning.

[littleman]

Week 10 - 4/4

Wow, this round is already over!  That was fast.

[Rupert]

Well done everyone, Some inspirational efforts there in what in the UK is certainly the most depressing 2 months of the year.  cold, wet and Dark.

With the light nights starting this weekend, I am looking forward to everything feeling mentally easier.  Hope you all are too.

I still have a swollen leg, but its not so bad, I can walk very well, and have been stretching and rolling so about ready to get moving in commit round 2.

So with no reason at all to complain....  I probably will Count me in for the next one..

[Drastic]

Well finished off last week for 3/5 I think. Feeling much better and ready to hammer away this week.