Core Commit to Health & Fitness 2016, Round Two: March 14 - May 16

[Drastic]

>Drastic, anything you can enjoy with upper body only?

I hope to do some stuff in the gym once I get fully mobile.

Crutches suck.

[littleman]

Week 1 - 4/4

I have a couple of joint aches so I'm going to go lighter for a while and up my reps to the 10014 10-14 range to give them a chance a break.

[ergophobe]

up my reps to the 10014 range

That's a lot of reps!!!

;-)

[littleman]

Yeah, that would be a lot!  Fixed.
I just wanted to see if anybody actually reads these posts  .

[Rupert]

Of Course we read them!  We need to know we are all keeping up with you .. and Drastic when he is rollling!
Last week 2 hard days skiing a run... and a tight glut still.

so 3/4

[ergophobe]

I think I'm 5/4 depending on how you count my walk in the park...

2 runs, 1 bit of bouldering, a hike/scramble/ramble with simplytheresa and my first weightlifting in a loooong time. That last one felt good.

[littleman]

Week two = 4/4

[ergophobe]

Week 2... let's see
- running 2x
- weightlifting 1x
- bouldering 1x

So that's 4/4 and since all of those were done outdoors (got a barbell in the yard now), I'm 4/2 on the "outdoor" part.

[Rupert]

Thats good. 

1 kettlebell session 
a couple of stiff walks.
Easy cycle

Struggling here.

[littleman]

Good week Ergo.  Rupert, that's better than most people, keep it up! Dras, if you pop in this thread, how is your injury doing?

[littleman]

This probably doesn't apply to anybody here but it is entertaining.  There is some adult type language and references, so if you are at work use discretion.  It looks like the actor actually got into shape to make the video.

[Drastic]

Went to the doc today and got released to workout again. I started putting full weight on my (bare) foot a couple days ago, and now don't need the boot. Just have a brace when needed.

I will be rejoining next week! Awwww yissssss....

[Rupert]

Dras great news! 

That vid was funny......  away for a week.  no running though.

[littleman]

That's great Dras!  I know you know this, but be sure to take it really easy on that leg.

[littleman]

Week 3 - 4/4