Core Commit to Health & Fitness 2016, Round Two: May 23rd - 1st Aug

[rcjordan]

181 today. Was 184 last week when the last of the family finally left. (That's the positive side of plateaus --they can slow the ascent, too.)

[littleman]

>sub-75-second quarter mile

I use to have a VW Bus that would do about the same thing.  Nice job Ergo, way to push yourself!

>181
Wow!  You must be at a low for this decade?

2/4

Not the greatest week for me.  I was only at the gym two times -- the weekend has had several social events,  putting many delicious foods in my face.

Also, my shoulder isn't getting better.  I've been dealing with this for a few months now.  I'm going to do a planned layoff of the weights for a week or two.  This is the first time taking an extended break in years. 

If I still have shoulder pain after the layoff I am going to have to get creative about my exercise.

[Drastic]

>2/4

Me too, but this is the first (second maybe?) time you missed a day? No biggie!

Hope that shoulder heals up fast - take care of it. Just remember it might feel healed and not yet be.

[Drastic]

Last week was 3/4.

1xvball
2xgym

2nd gym workout and last session of the week was leg day and my ankle needed a few days break after.

---

So, we doing another session?

[littleman]

Pretty good week for you.  I''d like to do another session. 

It feels weird not to do my weekly routine, but my shoulder feels a lot better -- still not pain free though.  I've been doing some bike rides just to do something physical.  I am going to start back up this weekend, but with a modified routine where I avoid anything that stresses out my left shoulder.

Who is in on the next round?

[Drastic]

Glad you are getting there - just stay patient. It's hard I know. Great idea on biking.

Who else is in?