Core Commit to Health & Fitness 2017, 1st Round: Jan-Feb

[Rupert]

Wow Great work Buckworks

1 tennis
1 run
1 good walk in Wales

3/4

[ergophobe]

Whoa Bucky, good job! Can't wait until the next time we meet.

Mediocre... 3/4

My excuse is that I was lazy this week. Had a cold too, but honestly don't think I would have done anything anyway.

[Drastic]

Two very intense indoor league nights last week. 5 games for about 5 hours but only 2/4 due to getting over sickness.

Congrats bucky! Keep it up.

[Mackin USA]

I have just completed my FIRST WEEK of a strict ketosis diet plan design by the KETO LADY from HELL.

I will continue because she is my wife 

[Travoli]

I'm interested to hear how the ketogenic diet goes, Mackin.

[ergophobe]

>> KETO LADY from HELL.
She's actually just practicing behavioral conditioning on you, but has named it "ketogenic diet" until such time as you have lost all ability to resist, at which point she'll tell you her real agenda, but it will be too late

[littleman]

The more muscle mass older Americans have, the less likely they are to die prematurely, new research shows. The findings add to the growing evidence that overall body composition -- and not the widely used body mass index, or BMI -- is a better predictor of all-cause mortality. "In other words, the greater your muscle mass, the lower your risk of death," said the study's co-author. "Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass."

[Rupert]

note to self, get some weights... ah, but I hate weights! 

would a larger cocktail glass do?

[Travoli]

3/3 weight training this week.

[Rupert]

good work.
2 runs.
1 tennis

weather horrible here. Also managed 10 mins kettle bells with Sue.  Doesnt quite make a 1 for me this week.

3/4

[littleman]

4/4

I am in a house full of sick people and somehow managed to stay healthy so far.

[Drastic]

2/4 last week. Business is crazy and didn't take time to even think about the gym, just played ball.

Dedicated to upping the gym visits this week, already hit it this morning.

[littleman]

>Business is crazy

That's a good problem to have.

[ergophobe]

2/4 and those 2 were pathetic. I didn't even do my "daily minimums" (50 pushups, 20 pullups, 20 ab-wheels) most days this week. Nasty cold, among other things. Feeling better today, so figure I'll get back on track

[littleman]

Not that big of an accomplishment, but I did my heaviest set for dead lifts last night: 6X300lbs on my third set.  I've seen people do more, but it was a nice to hit that milestone.  My daughter is at 6X170lbs. these days.