Core Commit to Health & Fitness 2017, The Summer Months, June - August

[buckworks]

-97

[ergophobe]

-97

Incredible. So close to -100!!!

Just back from a week in Colorado... mostly hiking/scrambling and a little climbing, but a good, active week

[littleman]

Nice job Buckworks!  I know you'll get to your goal soon.  Like Ergo said, you are so close!

Did 4/4 the last two weeks.

[rcjordan]

174. I'm shocked, I was expecting 180+ after another long stint of entertaining grandkids at Jordan Beach.

[rcjordan]

168.5  ...I've added Halo Top, low-carb wraps, cabbage, bell peppers, spinach over the last 2 weeks. Lots of Halo Top, lots of wraps --apparently, they don't bother keto much.  I've also been out of rib-eyes during this time.

[littleman]

Interesting, it is almost like adding in the fiber has helped you.  Good job RC.

The usual 4/4 for me the last couple of weeks.

[rcjordan]

Note the small shift away from red meat.  I've really been sorta bad on the diet during this period.  4 or 5 dinners at nice restaurants (w/ rolls, salads, desserts). LOTS of sour cream as a condiment.  Well over a gallon of Halo Top (12 net carbs per pint). And I've been doing office work, no real exercise.  I'm guessing that the transitional diet has kicked my metabolism up a notch.  That won't last.