Core RECommit

[Travoli]

2/3 lifting weights last week

[Drastic]

3/3 in the gym last week plus vball. Finally back on target.

[Drastic]

With the holiday on Monday last week and vball getting rained out, I'm calling last week a victorious max of 2/2.

[Travoli]

3/3 weight lifting last week

[littleman]

0/4 last week, lost 3-4 lbs. from the bug.  I'm back in the gym this week, but noticeably weaker.

[Drastic]

Get healthy mang.

[ergophobe]

the bug

That sucks. Power back up!

[littleman]

Thanks guys!

Did 4/4 this last week.  How you all doing?

[Travoli]

2/3 last week, again.

[ergophobe]

I've had family visiting since Wednesday, so I've done a lot of walking, but not much else. Got out for a run today.

[Drastic]

4/4 last week. 3x gym is starting to produce really nice results. Vball x1

[ergophobe]

Got out for a lot of hiking last week with my visiting niece. Finished with two afternoons of climbing. I was planning a long run today, but just didn't have the mental, physical or emotional energy so went back to bed and it felt awesome.

I got out on a climb I first tried to lead roughly 18-20 years ago (back then I made it through the crux, but didn't bring any big gear for the upper parts, so backed off on the easy ground that time). Time has not made it easier. Thankfully I was just following yesterday. Looks easy in the photo, but as Erik says in the comment, the rock is almost glassy smooth through that section.

https://www.instagram.com/p/BkFf6imgX5X/

[Travoli]

>Looks easy in the photo

Nope! Looks like quite a physical and mental workout. Nice job.

3/3 last week. 2x weights and 1x running.

[Drastic]

steady eddie with 4/4 last week.

[littleman]

Good job.  Same, 4/4.