Gone vegan too.
I'm not vegan, but I'm definitely on the way low end of animal product consumption among non-vegans. Vegetarian since about 1982, but traditionally have eaten a ton of yogurt and cheese. The last few years, I've been trying to reduce my consumption of animal products in general, and products from ruminants in particular.
Watch the B vitamins and iron (I supplement those because I think it's hard to get enough B12 and good iron even on my diet, let alone full vegan).
I've been also experimenting with plant-based protein powders, trying to get awhey from whey. This is helpful:
https://www.superfoodly.com/amino-acid-profile-whey-hemp-pea-rice-pumpkin-protein/Not nearly as good, but a nice visual on amino acids in whey, rice and pea (and, given the crowd here, kudos to bulkpowders.co.uk for having an article good enough to earn a link):
https://www.bulkpowders.co.uk/the-core/which-is-the-best-vegan-protein-supplement-comparing-vegan-protein/Rice is good, but you have to worry about arsenic and is short on lysine. Pea is high in lysine, but causes many people stomach aches (I think I'm one of them, but it's mild). Hemp is expensive, but has a good profile and lots of fiber, which can be a good or bad thing, depending on what you're after. Lots of people tout pumpkin seed, but it's super expensive.
If you mix rice and pea, you get a great amino acid profile. Some people say better than whey which is the traditional gold standard.
There's a been a fair bit of press over the last few years because of some high-profile NFL and NBA players going vegan. The main takeaway I've had from those articles is that they eat a LOT of food. Being a 280-pound NFL player on a vegan diet requires mountains and mountains of food!
