The Core

Best thing i ever bought, all-round exercise, low-impact, toning, strength, cardio, fat-burning.

I've never seen results so quickly from just 20mins (3KM) per day, i've brought it down to mon/wed/fri only now because i was getting too stiff with the added muscle !

New round starting soon
http://th3core.com/talk/water-coolerextra/core-commit-to-health-fitness-2016-round-two-may-23rd-1st-aug/75/

I must have been bad though - I seem to be locked out of posting in that thread.

Best thing i ever bought, all-round exercise, low-impact, toning, strength, cardio, fat-burning.

I've never seen results so quickly from just 20mins (3KM) per day, i've brought it down to mon/wed/fri only now because i was getting too stiff with the added muscle !

Ye i wanted tro pos it in the commit thread but it woiulodsnt let me, i m obviously too weak to post in that threda !