4/4... and a great week it was!

2/3 can't be arsed to go out tomorrow... Whole week was wet but bought waterproofs so that should help motivation

2/4

2/5

Nice sunny day here during rainy season, so 7/6 it will be. I usually reserve Sundays for watching the waves and having sunset beers at https://www.google.com/search?num=10&hl=en&site=imghp&tbm=isch&source=hp&biw=1280&bih=667&q=nai+harn+beach+phuket&oq=nai+harn&gs_l=img.1.0.0l6j0i24l4.1228.2876.0.4934.8.8.0.0.0.0.264.1148.3j3j2.8.0...0.0...1ac.1.eYuGmWWcDJk

Wow, that looks gorgeous.   Serious question though, what do you do about being white and living in the tropics?  Do you walk around in long sleeve shirts, pants and wear a big hat?  Do you spend your days in the shade?  I got quite burnt in Hawaii and I was being careful.  The tropical sun is a lot more intense than in the North. 

0/3

2/3

3/3.

Quote from: littleman on September 30, 2012, 06:27:31 AM
Wow, that looks gorgeous.   Serious question though, what do you do about being white and living in the tropics?  Do you walk around in long sleeve shirts, pants and wear a big hat?  Do you spend your days in the shade?  I got quite burnt in Hawaii and I was being careful.  The tropical sun is a lot more intense than in the North. 

I stay indoors with A/C until 4:30 at which time the sun isn't so intense to get burnt, just slightly brown, but never as tan as the tourists.

Hoping for 4/6 this week as last weeks 7/6 is already not doable.

New Totals...
Rumbas
------
Week 1 - 2/3
Week 2 - 2/3
Week 3 - 3/3
Week 4 - 2/3
Week 5 - 4/3
Week 6 - 3/3

thesaintv12
------
Week 1 - 3/4
Week 2 - 1/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/5
Week 6 - 2/4

Chunkford
------
Week 1 - 2/3
Week 2 - 0/3
Week 3 - 1/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3

littleman
------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

ergophobe
------
Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

NFFC
------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 3/3
Week 4 - 2/2
Week 5 - 1/3
Week 6 - 0/3

Drastic
------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 5/5
Week 4 - 5/5+
Week 5 - 3/5
Week 6 - 2/5

hungrygoose
------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 3/3
Week 4 - 2/3
Week 5 - 4/3
Week 6 - 2/3

eljefe3
------
Week 6 - 7/6

4/4, down to 185lbs.

Awesome!!. Cudos! I can't seem to break 100 kg, but my pants is starting to slide off, so something is going the right way. Lifting quite a bit heavier than a year ago, so I'm thrilled. My goal is to get below 100 before X-mas though. Might need to cut a little more carbs and up the cardio a bit.

Thanks, and good job to you too.  Having your pants sliding down is a surer indication of fat loss vs. the scale -- especially if you are doing weights and gaining muscle.

Good work guys.

2/5 this week, back to basics next week.