4/3

That's more like it!  

4/3

I'm witchu Bill!

4/4, got the last one in today.

1/5, been sick as a dog, finally feeling decent today.

Rather irritated with all this healthy eating and exercising to be sick for a week.

5/5 another good week on the beach.

man... not even sure. 3/4 for sure.

Can't remember if we climbed on Monday or not.

We're in the final stretch guys/gal, lets end with a good week!
Werty, post what you did and I'll revise.
Last weeks totals:
Ergophobe
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 3/4

Bill
-----
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 0/3
Week 8 - 2/3
Week 9 - 4/3

Drastic
-------
Week 1 - 0/5
Week 2 - 1/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 2/5
Week 6 - 5/5
Week 7 - 7/5
Week 8 - 7/5
Week 9 - 1/5

Littleman
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4

Rumbas
------
Week 1 - 4/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 4/3
Week 6 - 0/3
Week 7 - 3/3
Week 8 - 4/3
Week 9 - 4/3

Eljefe3
-------
Week 1 - 5/5
Week 2 - 4/5
Week 3 - 5/5
Week 4 - 5/5
Week 5 - 4/5
Week 6 - 5/5
Week 7 - 5/5
Week 8 - 5/5
Week 9 - 5/5

werty
-------
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 1/3
Week 9 - ??

week 10 4/4

Somewhere I wrote I wanted to make a total of 100 lbs lost by the end of this round.  I didn't make it.  I had two weeks of traveling and I found it very hard to stick to my diet while being a guess at other people's places.  People tried to accommodate my eating habits but I think most people have no idea how many vegetables it takes to fill up an ex-fatty who is use to eating in high volume.  When I got back home I was +5 lbs.  It took till yesterday to get back down to -96 lbs (176 lbs.).  I think I'll restate my goal for the next round, touch (and maybe get lighter than 172 lbs, or 100 lbs lost).

Who is in for 2013 Round 2 starting next week?

3/3

My trip to the US really threw my metabolism out of whack. I've got a persistent extra 2 kilos that have stuck with me.

I'm up for another round.

If anyone uses it, I've made a Th3 Core group on Fitocracy. I find it's a great tool to track my workouts.

4/3 - over achieving and loving it.

>most people have no idea how many vegetables it takes to fill up an ex-fatty who is use to eating in high volume

I hear ya LM. It takes quite a bit to get full from veggies - so I'm eating a ton of tuna, fish, high protein dairy (skyr), lean chicken and beef. Almost no starchy carbs - eg. no patoes, rice, pasta, bread etc.

>Fitocracy
Awesome! Using it all the time. Joined!

4/5, patella tendonitis slowing me down.

1/5 again due to sickness, but over it now and back up to speed.

New session, in for 5, starts today right?

>starts today right?
Yeah, I'll start a new thread.

Rumbas, sounds like we are basically on the same diet.

Here is the final totals for this round of exercise commitments.  Nice job folks, overall we have very good participation, with many going beyond their initial commitment.


Ergophobe
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 3/4
Week 10 - 4/4

Bill
-----
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 0/3
Week 8 - 2/3
Week 9 - 4/3
Week 10 - 3/3

Drastic
-------
Week 1 - 0/5
Week 2 - 1/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 2/5
Week 6 - 5/5
Week 7 - 7/5
Week 8 - 7/5
Week 9 - 1/5
Week 10 - 1/5

Littleman
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4
Week 10 - 4/4

Rumbas
------
Week 1 - 4/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 4/3
Week 6 - 0/3
Week 7 - 3/3
Week 8 - 4/3
Week 9 - 4/3
Week 10 - 4/3

Eljefe3
-------
Week 1 - 5/5
Week 2 - 4/5
Week 3 - 5/5
Week 4 - 5/5
Week 5 - 4/5
Week 6 - 5/5
Week 7 - 5/5
Week 8 - 5/5
Week 9 - 5/5
Week 10 - 4/5

Werty
-------
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 1/3
Week 9 - ??
Week 10 - ??


Ergophobe, Werty please let me know your totals so I can ad them to the tally.

Sorry. - 4/4 -

3 runs, one day rock climb... but my main cardio workout consisted of two days of doing taxes.

Absolute miserable failure on all of my stated goals at the beginning of this commit. :-(