Core Commit to Exercise 2013 Round 4: Aug 5 - Oct 13

Started by littleman, March 18, 2013, 06:30:13 PM

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Rumbas

3/4.

Missed one this week due to being kicked in the face by pollen and being defeated. Oh, the joy of spring.

ergophobe

3/4

Too much work, but I did manage to break 20 pullups. Haven't done that in a decade!

Drastic


Rumbas

>break 20 pullups.

That's awesome! I recently did 4, which is a PR for me :)

littleman

>That's awesome!

Yeah it is.  I am at a top of 9 in a row right now.

4/4 for me.

ergophobe

LM doesn't know, but Rumbas can verify that I just don't have that much bodyweight to lift. If something bad happens and you need someone to run 20 miles through the woods to get help, I'm your guy. If you're trapped under a car, pray that it's Raz who's standing by, not me!

bill

2/3
It was a holiday week and I'm surprised I got any workout time at all.

> pullups
I haven't done them in a while, but chin-ups are part of my regular routine. An RPT routine of 6, 8, then 10 reps is about all I can manage these days.

Rumbas

Hehehe, well put ergo, however I think in your neck of the woods, being able to run out the bear or other wild life might be more handy that lifting the car. Here we dont have any animals to speak of but plenty of cars and idiot drivers :)

Being able to pull yourself up 20 times is quite an accomplishment though.

ergophobe

Quote from: Rumbas on May 07, 2013, 08:54:34 AM
Being able to pull yourself up 20 times is quite an accomplishment though.

Oh,  I'm definitely pleased. I'm closing in on a personal record. I think the most I've ever done is 23. Look for an update when I hit 25 ;-)

littleman

Week 7 Totals:
-------------

Bill
----------
Week 1 - 3/3
Week 2 - 5/3
Week 3 - 3/3
Week 4 - 3/3
Week 5 - 2.5/3
Week 6 - 2/3
Week 7 - 2/3

Ergophobe
----------
Week 1 - 4/4
Week 2 - 2/4 (+ day of heavy yard work)
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 3/4
Week 6 - 1/4
Week 7 - 3/4

Rumbas
----------
Week 1 - 4/4
Week 2 - 3/4
Week 3 - 3/4
Week 4 - 3/4
Week 5 - 4/4
Week 6 - 3/4
Week 7 - 3/4

Drastic
----------
Week 1 - 3/5
Week 2 - 4/5
Week 3 - 6/5
Week 4 - 1/5
Week 5 - 1/5
Week 6 - 3/5
Week 7 - 2/5

Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4

littleman


bill


Rumbas


ergophobe

2/4  - tough month... but things are calming down. This coming week should easily be back to 4/4

Drastic

1/5. Elbow still recovering so resistance training. Had 1 volleyball match, other night canceled, and too much rain to ride dirt.