all up to date

6/4 so far.... not all of them jumbo efforts, but something

Monday - run 6 miles
Tuesday - run 3 miles (noon), rock climb evening
Wednesday - bike morning, run 3 miles evening
Thursday - run 4 miles evening (plus build small retaining wall)

Nice work Ergophobe!

I just got in my usual 4/4 for week 9.

Only got 2/4 this due to having a baby

2/.3 -

Hey, no excuses Rumbas!  Just kidding.  Congrats man!

Hehe, LM. This week I'm hitting 5/4 this week. Need to get outta the house a little more

2/5

Congrats Rumbas!

I ended up with what I'm counting as 10 sessions, though some were quite short. But I decided to run at least 2 miles every day regardless of other exercise (but then "forgot" on Friday).

6 days running (2.25 to 6 miles)
1 day hiking (14.7 miles)
1 bike ride (25 mins steep uphill)
2 days climbing (short sessions, but hard - took a picture of my torn up hands, but can't find the camera)

Anyway, I've found lots of short sessions to really help me lean out - my bodyfat scale finally says I'm back to pre-cruise fat levels. But damn that food was good!

So I finally got back in the gym today, the desk informed me it has been 116 days since my last visit.

Let's see if I can make it all 5 days this week, plus other activities.

ergophobe - way to fill out the week! I can barely force myself to go outside in this heat.

Rumbas - When I saw you in February you didn't look that big at all. Congrats on your achievement.

put me down for 3/3

Start of the Core Commit Address

Littleman is still steady as it goes. Ergo has gotten more consistent. Bill was on target last week. Drastic and Rumbas are down for 5 next week. Bucky - want to promise for 3? Because if Littleman, ergo and Bill stay on track and Drastic and Rumbas meet their pledge, we only need one more from Bucky to have a perfect week.

Here's a little motivation: http://www.oddee.com/item_98396.aspx (10 Unbelievable Fitness Before and Afters).

Core Commit to Exercise 2013 Round 3, Week 9
------------------------------------------------------------------

Buckworks
----------
Week 1 - ?/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 1/3
Week 5 - 2/3
Week 6 - 2/3
Week 7 - 1/3
Week 8 - 2/3
Week 9 - 2/3

Bill
----------
Week 1 - 3/3
Week 2 - 3/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 3/3
Week 6 - 2/3
Week 7 - 2/3
Week 8 - 2/3
Week 9 - 3/3

Ergophobe
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 5/4
Week 4 - 5/4
Week 5 - 4/4
Week 6 - 7/4
Week 7 - 4/4
Week 8 - 5/4
Week 9 - 10/4 (some very short sessions)

Rumbas
----------
Week 1 - 3/4
Week 2 - 4/4
Week 3 - 1/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 2/4 (plus baby - how many hours were you in labor and are you counting that in the 2?)

Drastic
----------
Week 1 - 0/5 (injured)
Week 2 - 0/5 (injured)
Week 3 - 1/5 (injured)
Week 4 - 1/5
Week 5 - 3/5
Week 6 - 3/5
Week 7 - 4/5
Week 8 - 1/5
Week 9 - 2/5

Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4
Week 7 - 4/4
Week 8 - 4/4
Week 9 - 4/4

That would be pretty great if all hit our target on the last week.  On that note, who is up for Round 4?  New participants are welcome of course.

I'm on track for this week, so it will be up to the others if we don't get a perfect week.

Count me in for the next round.

I'm in for another round! I find this reporting of workouts to be a good motivation

Labor was 3 hours all included and not counting it as a workout as I basically just had coffee and a chat with the midwife while Anette sorted the business ;-) She's a birth machine.