It is a brand new year and the perfect time to commit to self-improvement.  You have all those extra Holiday calories to burn.

Don't be one of the statistics:
http://www.google.com/trends/explore#q=fitness&cmpt=q

Sign up now!

I'm in again. Just had 2 rather good workouts this weekend from not doing jack for 2 weeks. Auch, can't lift my arms.

Week 1: 2/4

Here I thought I wasn't going to get any signups!  It may just be you and me this time Ras.

Week 1 - 0/4

I had a nasty stomach virus that kept me from eating for a few days.  I dropped like six pounds, but was too weak to work out.

I need to get onboard. Strangely, now that my watch tracks my workouts, I can't remember how many I've done, which has been my hangup. Now I sort of wish I'd gotten the model with bluetooth...

Anyway, I'll plug it in and get last week's numbers.

Thanks for keeping us going LM

no problem

week 2 - 4/4

Ok, I'm in, starting today. (for 5)

I'm a bit weak though, fortunately the liquor ran out this past weekend.

Wow, I can't believe lm finally missed a day, must be your first?

I missed a whole week!  I got pretty sick and lost a bunch of weight.  I think that was the first time I missed a workout since we started logging them.  Glad you are with us Dras.

Week 2 - 4/4

Good to see ya both Dras and ergo

Quote from: littleman on January 14, 2014, 02:34:16 AM
I missed a whole week!  I got pretty sick and lost a bunch of weight.  I think that was the first time I missed a workout since we started logging them.  Glad you are with us Dras.

Doesn't matter, still lost weight! lol

Glad you're better tho, and thanks.

Week 1: 2/4
Week 2: 3/4

I'm trying to get Mrs Ergophobe to join in... I should get Buckworks to work on her since they're Pubcon shopping buddies.

I just put in a new home gym (see attached photos).

[sorry, didn't realize my photo viewer was autorotating them, but ya get the idea]

Nice Styrofoam rocks ergophobe! 

I'm in, but off to a very slow start. The new year holiday in Japan is not conducive to exercise.

Week 1: 1/3
Week 2: 2/3

Hahaha, Atlas Stones! Nice one ergophobe. However I think they need to be 100+ kgs to qualify

Quote from: Rumbas on January 15, 2014, 12:35:22 PM
Hahaha, Atlas Stones! Nice one ergophobe. However I think they need to be 100+ kgs to qualify

QuoteStandard stone sizes available are - 80kg, 105kg, 120kg, 135kg, 160kg, 175kg and 195kg.

-- http://www.atlasstones.co.uk/2.html

I think one of mine is 80kg. I will say that the irregularly shaped rocks are harder to lift than a barbell so they probably seem heavier than they are... and I'm afraid to put the heavy ones on my scale. I was planning to build a lifting platform and buy barbells, but while building my patio wall I realized all I need to do is save out some rocks of various weights and the same effect is achieved. I love being able to clean and jerk and then just let it drop, which the absolutely hate in the gym.

These rocks are awesome. I got 'em with a lifetime warrantee.

That's pretty cool Ergophobe.