Hope you get it sorted soon bro, I've been there where the only way you can stand up is to lay on the floor, keep back straight as a board and rotate around to get up.

>Drastic Awesome run, well done.
Thanks! but not done yet. Friday will make 50/50, and if I'm lucky I'll get a dirt bike ride in Sat. to celebrate.

Exactly buddy - pretty f-ing annoying and makes it kind of hard to work at the office. Getting a sore neck as well from laying on my stomach typing.. Flying to Vegas in 2 weeks is not something I look forward too either.

6/5 = 5xgym, 1xdirt biking

50/50 for the gym for 10 weeks, I do believe I'm in the best shape I've ever been.

You can see the last run of Saturday's victory ride here:
https://www.youtube.com/watch?v=tiLdleyH8rI

Be sure to click 720p, hd=1 on the url no worky any more.

Wait, did I make this for 11 weeks LOL

Week 10 4/4

Looks like fun Dras!  Lets keep this round going for another week.

Week 11 - 4/4

Not so many in the fold... nights closing in this side of the pond...

Last week?  2 squash, 1 run... 
thats it 3/5.....

Anybody up for another round?  How about stating some goals this time?

Goals?  What did you have in mind?

It's up to you, I have some personal fitness goals, both short and long term.  Yours will probably be different than mine.

Mmm, I tend to try to get an event on the horizon to get fit for.
nothing planned passed a short local run through muddy fields.

I think the weekly activity works just fine for me here. Gives me a nudge if nothing is happening.

OK, what every keeps you motivated.  Dras, you in for another round?

How does all this work, when does it begin/end ?

I've just given up smokin (e-fags ftw!) and TRYING to cut down on the booze.

I've bought a book on body-weight exercises (which is all i'm fit for right now !).

When's the next start ?

We each set our own weekly exercise goals and then post here what we did over the past week on Monday.  I, for example,  set as my goal four workouts a week.

Lets start Monday, Oct 20 and end on Dec 29.  That will be 10 weeks if I did the math right.

Thats good with me.

Welcome GM66
I am going for 4 exercises per week, but will be doing them all next week (just kiddin) ....as I will be on holiday in Turkey...
sun, sailing, tennis good food, family, friends, waterskiing, diving, swimming... too much to fit in.

So I will be sad on the first week report in, but full of 21/20. (secretly trying to get ahead of Drastic )

OK Monday start, nice one

I aim to do 3 workouts a week, mon/wed/fri.