Damn that fat!   Those last 5 lbs are tricky. 

Sue (wife) does a fasting day each week, swears by it.

week 7 - 4/4

I am down another pound this week and I am starting to look leaner in the mirror.  This week was definitely easier than the week before.  I feel like the switch to working the entire body twice a week has helped my progress.

week 7
Racketball, squash, tennis, run.

sigh.  still 4/5.

>I am starting to look leaner in the mirror

Ok, this might come off as a bit gay-ish, but where are the pics LM? ;-P

Rumbas... your not wrong 

>where are the pics LM?

How about after I get into the 12% body fat range?  I still have a point or so to go.

3/5 last week, all gym.

3/5 last week, intervals.

nothing so far this week but sat in a chair for 13 hours yesterday so does that count as endurance ?

looks like i'll be doing the same today !

Week 8 - 4/4

1/5  gym

New work schedule, going to downtown cowork early every morning, trying to figure out how to fit the gym in again.

I have been dreading your update Littleman.

down to 3/5. Thanks Drastic, that made me feel better .

2/4

It is a hard time of year.  All those food temptations around every corner doesn't help either.

I know, i can't believe the crap i've been eating that i wouldn't normally.

Week 9 - 4/4

Final week guys!