4/4 gym sessions
2x 1 mile runs
2x 1/4 mile runs (on legs days)

Good work LM
3 runs
1 tennis
4/4

I left hanoi at 75.6 kg almost a month ago, haven't weighed myself since. I expect same weight Wednesday when I land back home, but lack of gym has moved everything body wise down a bit 

Traveling for a month with zero weight gain is a major victory imo.

Well I lost 0.4 kilo, also realised how flattering the lighting is in my bathroom in Hanoi!

I'm going beast mode rest of the year.

LM I was wrong about the body weight bench, forgot the bar.

172

>Dough Boy weighing in at 221

How you doing, Rumbas?  Did you have balls enough to go meat-only?

Did pretty well, 2 good workouts and some long walks, but diet it still.. meh, need.moar.meat.

Haven't been on the scale, yet.

Still not really counting, per se. I did at least
- 1 run
- 1 climbing outing
- 1 run/hike

The run/hike - I ran the Chilnualna Falls Trail (4.1 miles with 2,400 feet of gain) round trip, then met up with Theresa and a friend who had done a shorter, flatter run, and hiked it for a second lap. My first run is only the fourth one I have in Strava, but it was my second fastest, just a few seconds off my 2014 time and a couple minutes faster than 2016. I'll call that progress.
https://goo.gl/photos/CSg42ZiutSYSELhf9

Last week was crazy busy, as RC said, May is hell month.  I was able to get in my regular 4 gym workouts, but only managed to run once.

QuoteLast week was crazy busy

why is that?
2 runs
1 tennis
so 3/4 . A lot of time sat in a driving seat... not inspired at the mo.

171.5

Get your ass in gear, Rumbas!

Yesterday's diet:

10oz V8 juice (that was a cheat)

3 eggs & 3 strips of bacon

3 oz cheddar cheese

2 baked boneless-skinless chicken thighs

12 oz corned beef

4 green olives (baked)

1 vodka & diet cranberry mixed drink

Quote from: Rupert on May 16, 2017, 06:39:25 AM

QuoteLast week was crazy busy

why is that?

http://th3core.com/talk/water-coolerextra/for-us-parents-may-is-hell-month/msg48969/#msg48969

4/4 gym sessions, 3 short runs.

I mostly took this week off so far. Last week was pretty hard - finished with four days in a row, including a tough all-day hike on Saturday and the hardest climb I've done in years on Sunday.

My calves and other body parts needed a break.

172.5