4/4 last week. No ball, didn't have time really.

4/4 gym sessions

Same here, 4/4 in the gym. Maybe I'll get to play some vball this week too.

4/5 last week, we had visitors for bank holiday.

4x gym and finally got to play vball a couple hours yesterday, so 5 total.

With a bit of luck, maybe 6 this week if I can play twice.

4/5 again.

I ended up having to do my Sunday workout Monday, but I'm still counting it as 4/4.

Some skiing, some running and some yard work. Yard work left me the sorest and I couldn't figure out why until I realized I was basically doing max effort deadlifts trying to roll stump and logs onto a burn pile. Great functional exercise actually. If only I had more stumps and more of spring left, I'd be in great shape!

Good job everyone.

I did 4/4  this week.  I've increased the weights/volume and gained some size.  Now I need to lean out some.

4 x gym plus couple hours of volleyball. That two-a-day was rough. Glad I've had 3 off.

3/5 last 2 weeks, added 5 mins to tread and 1 up on the rower resist

3/5 again.

5 last week. Though 2 were light, we were on vacation, so good enough.

Good week - two runs, a ski tour*, several hours of cutting and hauling brush. Oh and lifting some rocks.

*ski tour - we're in the season where "taking my skis for a walk punctuated by brief instances with them on my feet" would be more accurate. Lots of exercise though

3/5