CoreCommit to Exercise - Round 5: Oct 29 to Dec 30

[ergophobe]

Dras, you can either donate my $20 to the "water and sanitation" fund here http://map.rotary.org/en/selfservice/pages/SelectFundF.aspx?FUND=APF (very important cause and Rotary has very low overhead - consistently a top 5 in that respect) or Paypal it to tom@lambert.net and I'll submit it.

> round 3

I was thinking of taking a break... but I probably shouldn't - typically one session a week happens because of this commitment. I don't ever remember going for a run at 10pm before this! So I'll do my four as usual.

>create a closed group on fx. www.endomondo.com

I'd rather not have another place to log in to - I upload my stuff to the Garmin site which integrates with my watch well. Perhaps just start a new thread and we can tag team it for the weekly tallies. I'm back to being a park ranger for a bit, so I'm not online so regularly, but I could do tallies occasionally.

[buckworks]

I just want to comment that while I'm not taking part in this, I'm nonetheless drawing inspiration from you who are.

That's all I'll say about that! 

[littleman]

So far we have:
Rumbas 4x
NFFC 4x
littleman 4x

Anybody else want in? Chunkford?  Let's start counting next week, we'll keep doing Monday - Sunday and report before Monday for the previous week's efforts.  Lets go 10 weeks this time: Jun 11 - Aug 20.

[Chunkford]

oh dear, it seemed such a good idea at the time.

OK yea I'm in but can I have my tail between my legs and say 3? I've only done 1 this week and TBH this is going to be more exercise I've had in about 10 years so I don't want to over do it

[littleman]

Three's fine.   

[thesaintv12]

Im in. 4x for me.

[ergophobe]

I'll go for 4x again

[ergophobe]

Okay... came up with a template for this round - think we need another week on it, but do I have everyone and no extras?

five out of four this week for me - one short climbing session plus weights, two more climbing sessions and 30-mile backpacking trip this weekend.


Rumbas
------
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -


littleman
---------
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -

thesaintv12
-----------
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -

ergophobe
---------
Week 1 - 4/5
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 - 
Week 7 -
Week 8 -
Week 9 -

2much
-------
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -

nffc
-----------
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -

Chunkford
-----------
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -

[littleman]

I'm not sure about 2much?

Same rules as last time...

The setup:
Commit to X number of workouts or exercise sessions per week, post that in this thread before March 31.
Post weekly in this thread, by end of Monday for previous weeks' success.

The rules:
No "banking" of extra workouts to put towards future weeks.
No make up sessions for missed workouts from previous weeks.
Workout week is Mon-Sun. This allows a full business week plus weekend for makeup if needed.
You determine what an exercise session is, but it should constitute the same cardio and/or strength training as a regular workout.

[nffc]

It doesn't start till today though right?

[littleman]

Right, we skipped a week of coverage -- so if you worked out last week kudos.

[ergophobe]

Okay, my bad - so no count for  me yet.

Otherwise, I figure there's the template (minus 2much if not taking part). Whoever gets to it first each week can cut and paste and do the tallies. Sound good?

I'm always late to the party being in California and usually playing catchup on the weekend.

[littleman]

>being in California

Me too, I'm in the Bay Area.  Where are you?

Edit:  Never mind, I just looked in your profile.  Now I'm jealous.

[ergophobe]

>>Now I'm jealous.

Don't be jealous, just swing on by... preferably not in July or August. We can do a Core Commit hike together ;-)

[littleman]

Week 1 - 4/4