Core Commit to Exercise 2013 Round 4: Aug 5 - Oct 13

[Rumbas]

Sorry to be the last with the numbers:

3/4

[ergophobe]

Updated. Somebody has to be last.

[bill]

oops. Week 2 was 2/3  for me.

[ergophobe]

Only 2/4 this week and won't be exercising this weekend. Not having the best air quality exactly - screenshot of webcam near our house attached.

[Rumbas]

4/4

[littleman]

4/4

[Drastic]

4/5

[littleman]

Ergophobe, perhaps you should stick to resistance training for a while and avoid anything that would get your heart rate going to high.

[ergophobe]

things are much improved today, but I'll be working out indoors. On Saturday though, with ash accumulating on the cars like snow flurries (I mean a few flakes, not covering the car) and visibility under 1000 feet, I just felt tired and headachy and decided to just lay low. Today I'm working out indoors.

But realistically, we're probably already better than a typical summer day in Los Angeles!

[buckworks]

5/3

I'm home now. My travels turned out to be very active. The food in Viet Nam is very healthy ... lots of fresh fruits and no junk food to be seen anywhere. Except for soft drinks!

[littleman]

I'm glad it's getting better for you Ergophobe and hope that where you live wasn't directly affected.

Buckworks, it sounds like you had a great vacation and still managed to stay on track on your fitness quest.  I'm a big fan Vietnamese food, though I'm sure everything I've had here in California has been influenced somewhat by local tastes

[ergophobe]

Welcome home Bucky!

LM - Thanks, tough to be honest, we have been incredibly lucky so far and despite all the media coverage, the whole thing has had almost no impacts in the main parts of the park (including our house) except for Fri-Sun, where we had lots of smoke, but no real danger. My heart goes out for the people out the north entrance though. What's happening out that way is incredible.

[ergophobe]

4/4 - 2 running, 2 climbing

this morning (ugh, time for bed) off for three days of backpacking... so I should have 6 days this week.

[bill]

2/3
This has not been a productive summer for me ;p

[buckworks]

2/3