Core Commit to Health & Fitness 2017, 1st Round: Jan-Feb

[Drastic]

> 6X300lbs on my third set.

Dayum sun, you're turning into a monster! Nice work John.

Bad week here, vball got canceled late for v-day so I didn't hit the gym that morning. Had an early client meeting on a gym day so only 2 so far, hope to get some open play in Sunday.

[Travoli]

Congrats on the 6X300, littleman.

[ergophobe]

6X300lbs on my third set. 

Nice! And good to know you still have a safe margin over your daughter who is getting strong fast!

[ergophobe]

Just curious... how about as a percentage bodyweight? I'm guessing she might be closing in on you there.

[littleman]

Great question!  I just did the math; she is at 1.3x her body weight and I am at 1.54x.  On pure a pure leg movement like leg press she would probably do a higher percentage than me.

[jangro]

> KETO LADY from HELL.

Mackin, I've been in ketosis for about 2 weeks now. I'm down about 5 lbs, 5 to go for my goal. Ashley's down 10 in the same timeframe.

Besides cycling 100 miles a week, keto is what works for me. I was at my heaviest about a year ago and dropped 25 lbs, got my blood pressure and pre-diabetes numbers in control with ketogenics.

I swear by it. So listen to the keto lady my friend. 

[ergophobe]

Great question!  I just did the math; she is at 1.3x her body weight and I am at 1.54x.  On pure a pure leg movement like leg press she would probably do a higher percentage than me.

That's great. Watch out dad!

[Rupert]

2 runs
2 good games of tennis.

4/4

[ergophobe]

I was still pretty down with a cold early in the week.

2/4 - two nice ski tours. Some cool conditions out there after big snow then big rain - https://goo.gl/photos/i6YqdGJRpawyqUci6

I also am getting back on track with my daily 50-20-20-10 (50 pushups, 20 pullups, 20 ab-wheels, 10 minutes of stretching). Doesn't sound like much, but it at least provides a baseline and I'm getting more flexible after years of going the other way.

[littleman]

4/4 for last week.

[Rupert]

3 runs
2 good games of tennis.

5/4

[littleman]

4/4

[Travoli]

3/3 weight training.

[buckworks]

-95

[littleman]

That's inspirational Buckworks.