The Core

>How are the hamstrings today?
Screamin'

>So are we deadlifting on Sunday morning?
But of course. Isn't that standard Sunday activity? ..depending on the amount of pints Saturday of course.

>but there's planning and there's doing.
Well put.

Finally....

5/5

Tom I did not realize that this was the other site you were talking about and this was the exercise program you were talking about. I am interested in joining this.

I started "couch to 5k" a few weeks back, and have been doing the run/jogs 3 days a week. Last week I was a bum because I was prepping for miami so I was up late working every night which made me feel like a turd in the mornings/all day. So I was 2/3 vs 3/3.

Tomorrow I plan on starting back to normal.

So put me down for 3 a week 

5/5 back in the groove.

New totals:

Ergophobe
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

Bill
-----
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 2/3
Week 6 - ??

Drastic
-------
Week 1 - 0/5
Week 2 - 1/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 2/5
Week 6 - 5/5

Littleman
---------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

Rumbas
------
Week 1 - 4/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 3/3
Week 5 - 4/3
Week 6 - 0/3

Eljefe3
-------
Week 1 - 5/5
Week 2 - 4/5
Week 3 - 5/5
Week 4 - 5/5
Week 5 - 4/5
Week 6 - 5/5

werty
-------
Week 6 - 2/3

I think Bill and I gave our livers a work out on both fri and sat

thanks for the welcome.

1/3 so far this week!

7/5

5 x gym
2 x volleyball

5/5 and taking Sunday off.