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Author Topic: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29  (Read 21046 times)

Rupert

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #60 on: December 03, 2014, 05:20:23 PM »
Damn that fat! >:(  Those last 5 lbs are tricky. 

Sue (wife) does a fasting day each week, swears by it.
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littleman

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #61 on: December 08, 2014, 12:17:29 AM »
week 7 - 4/4

I am down another pound this week and I am starting to look leaner in the mirror.  This week was definitely easier than the week before.  I feel like the switch to working the entire body twice a week has helped my progress.
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Rupert

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #62 on: December 08, 2014, 06:11:42 AM »
week 7
Racketball, squash, tennis, run.

sigh.  still 4/5.
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Rumbas

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #63 on: December 08, 2014, 01:03:24 PM »
>I am starting to look leaner in the mirror

Ok, this might come off as a bit gay-ish, but where are the pics LM? ;-P
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Rupert

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #64 on: December 08, 2014, 02:06:40 PM »
Rumbas... your not wrong  :o
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littleman

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #65 on: December 08, 2014, 03:54:12 PM »
>where are the pics LM?

How about after I get into the 12% body fat range?  I still have a point or so to go.
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Drastic

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #66 on: December 08, 2014, 04:09:07 PM »
3/5 last week, all gym.
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gm66

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #67 on: December 09, 2014, 02:39:57 PM »
3/5 last week, intervals.

nothing so far this week but sat in a chair for 13 hours yesterday so does that count as endurance ?

looks like i'll be doing the same today !
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littleman

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #68 on: December 15, 2014, 04:00:33 PM »
Week 8 - 4/4
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Drastic

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #69 on: December 15, 2014, 04:19:44 PM »
1/5  gym

New work schedule, going to downtown cowork early every morning, trying to figure out how to fit the gym in again.

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Rupert

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #70 on: December 15, 2014, 04:24:51 PM »
I have been dreading your update Littleman.

down to 3/5. Thanks Drastic, that made me feel better .
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gm66

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #71 on: December 15, 2014, 04:39:45 PM »
2/4 :(
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littleman

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #72 on: December 15, 2014, 06:51:49 PM »
It is a hard time of year.  All those food temptations around every corner doesn't help either.
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gm66

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #73 on: December 16, 2014, 08:51:20 AM »
I know, i can't believe the crap i've been eating that i wouldn't normally.
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littleman

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Re: Core Commit to Exercise 2014 Round 5, Oct 20 to Dec 29
« Reply #74 on: December 22, 2014, 03:37:01 PM »
Week 9 - 4/4

Final week guys!
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