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Author Topic: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31  (Read 12946 times)

littleman

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #75 on: December 27, 2016, 01:53:17 AM »
Just to confirm, I got that last workout done today.  And in full disclosure, I had a slice of cheesecake last night  :o.
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ergophobe

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #76 on: December 27, 2016, 04:13:21 AM »
Good job!

If I reported in every time I had a slice of cheesecake or similar, it would not look good. Trying to cut down though.
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littleman

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #77 on: December 27, 2016, 04:22:19 AM »
I am sure I'd eat more cheesecake if I did as much endurance work as you.  I have a coworker who said he runs 20+ miles a week so that he could eat what he wants.
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ergophobe

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #78 on: January 02, 2017, 11:18:39 PM »
4/4 (through Sunday)

Best off all, lots of variation - decent weight session (first in a long time), nice mt bike ride, a skate-ski outing and a rock climbing outing.
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buckworks

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #79 on: January 03, 2017, 12:38:21 AM »
I did not meet my year-end goal but I'm a bit closer than a month ago.

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rcjordan

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #80 on: January 03, 2017, 01:49:53 AM »
You doing low-carb, BW?
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littleman

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #81 on: January 03, 2017, 02:07:38 AM »
I did 4/4, not the 5/4 that I wanted to do.
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buckworks

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #82 on: January 03, 2017, 02:33:21 AM »
>> doing low-carb, BW?

Not really. My only restriction is to get carbs from sources other than wheat.
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Rupert

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #83 on: January 03, 2017, 10:33:44 AM »
Well done everyone.  I managed 4 runs Christmas week, but still put on weight over the week.

turkey was fantastic mind, and I did drink too much :)
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ergophobe

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Re: Core Commit to Health & Fitness 2016, Final Round: Nov 7 to Dec 31
« Reply #84 on: January 03, 2017, 06:48:16 PM »
Quote from: buckworks on January 03, 2017, 12:38:21 AM
I did not meet my year-end goal but I'm a bit closer than a month ago.

The direction of the vector is more important than its size.
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