4/4

3/5

2/4

Trying to keep the count accurate.  If I'm off on anybody's numbers please chime in.

Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3

Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - ?
Week 5 - 2/3

Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4

Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4

Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5

Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4

Week 4 - 2/3
Week 6 - 3/3

1/4

4/4

2/3

8/5

4 x gym
3 x vball
1 x dirt riding

4/4

New Totals:

Buckworks
----------
Week 1 - 5/3
Week 2 - 5/3
Week 3 - 5/3
Week 4 - 5/3
Week 5 - 2/3
Week 6 - 2/3

Bill
----------
Week 1 - 3/3
Week 2 - 2/3
Week 3 - 2/3
Week 4 - 2/3
Week 5 - 2/3
Week 6 - 3/3

Ergophobe
----------
Week 1 - 3/4
Week 2 - 5/3
Week 3 - 3/4
Week 4 - 2/4
Week 5 - 4/4
Week 6 - 4/4

Rumbas
----------
Week 1 - 0/4
Week 2 - 5/4
Week 3 - 3/4
Week 4 - 4/4
Week 5 - 2/4
Week 6 - 1/4

Drastic
----------
Week 1 - 7/5
Week 2 - 5/5
Week 3 - 1/5
Week 4 - 4/5
Week 5 - 3/5
Week 6 - 8/5

Littleman
----------
Week 1 - 4/4
Week 2 - 4/4
Week 3 - 4/4
Week 4 - 4/4
Week 5 - 4/4
Week 6 - 4/4

4/4
Scored 11.5% on one of those electric body fat testing thingies.  About a year ago I was 13% on the same machine.  I have no idea how accurate these things are, but at least the number seems to e going in the right direction.  Of course the last bits of fat would be right at my gut, so I don't have the abdominal definition I thought I would have at these levels -- its a strange contrast to the vascularity I am showing in my arms.  I'm about to turn 42 so I can't complain.

That's awesome John! Well done.

1/4 for me this week. Been slacking and lost the motivation the last few week - mainly due to my training partner being out of town a lot. However this evening we're kicking it right back into high gear.

I amazes me that just a couple of weeks with low quality food and a some high alcohol nights and you start going sloppy really really fast. Fat-% starts shooting up and strength going down.. fast.

Here's to a new strong week!

<added>
>11.5%

Mine was 29% this morning from a withings scale so not very accurate either, but no good.

8/5

5 x gym
3 x vball

Good deal lm on the %!

I got back up to 220, been trying to get back down to 205 ish. I've only been back strong 2 weeks, got down to 215, but looking much better as it's moving to more acceptable places.

And yeah Raz, a few beers, burger and wings, and there goes a few days' work. Sucks.

4/4 (thought I only had three, but my Strava activity log says otherwise... I quite like having a GPS enabled watch)